Vegan Spaghetti Bolognese

Indulge in the comforting flavors of this hearty Vegan Spaghetti Bolognese, a wholesome plant-based twist on the classic Italian favorite. Packed with protein-rich lentils, savory mushrooms, and a medley of aromatic vegetables, this recipe delivers a rich, umami-packed sauce that's simmered to perfection with crushed tomatoes, smoky paprika, and Italian herbs. Perfect for weeknight dinners, this dish is both satisfying and customizable, with gluten-free spaghetti and tamari options available. Ready in under an hour, this vegan bolognese is a nutritious crowd-pleaser that’s sure to become a family favorite. Garnish with fresh parsley for a burst of color and freshness, and serve it with a side of crusty bread or a crisp salad for a complete meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 g Spaghetti (gluten-free if needed)
• 2 tbsp Olive oil
• 1 Yellow onion, finely diced
• 3 Garlic cloves, minced
• 1 Carrot, finely diced
• 1 Celery stalk, finely diced
• 200 g Button mushrooms, finely chopped
• 1 cup Cooked brown or green lentils (drained and rinsed if canned)
• 400 g Canned crushed tomatoes
• 2 tbsp Tomato paste
• 1 cup Vegetable broth
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Smoked paprika
• 1 tbsp Soy sauce or tamari (for gluten-free option)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Cook the spaghetti according to the package instructions. Drain and set aside, keeping it warm.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 3

Add the minced garlic, carrot, and celery to the skillet. Cook for another 5-6 minutes, stirring occasionally, until the vegetables are tender.

Step 4

Stir in the chopped mushrooms and cook for 5 minutes until the mushrooms release their moisture and reduce in size.

Step 5

Add the cooked lentils to the vegetable mixture and stir well.

Step 6

Pour in the canned crushed tomatoes, tomato paste, and vegetable broth. Mix thoroughly to combine.

Step 7

Season the sauce with dried oregano, dried basil, smoked paprika, soy sauce or tamari, salt, and black pepper.

Step 8

Bring the sauce to a gentle simmer. Reduce the heat to low, cover, and let it simmer for 20-25 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.

Step 9

Taste the sauce and adjust seasoning if needed. Add more salt, pepper, or a touch of soy sauce or tamari as desired.

Step 10

Serve the bolognese sauce over the cooked spaghetti. Garnish with chopped fresh parsley, if using. Enjoy!

Nutrition Facts

Serving size	(1833.5g)

Amount per serving	% Daily Value*
Calories	1503.8

Total Fat 37.0g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3315.4mg	0%
Total Carbohydrate 241.8g	0%
Dietary Fiber 43.4g	0%
Total Sugars 46.0g
Protein 62.5g	0%

Vitamin D 14IU	0%
Calcium 374.3mg	0%
Iron 20.2mg	0%
Potassium 4578.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 16.1%

Carbs: 62.4%