Vegan Spaghetti Aglio Olio
Simplicity meets bold, earthy flavors in this Vegan Spaghetti Aglio Olio recipe, a plant-based twist on the Italian classic. Made with just a handful of wholesome ingredients like garlic-infused extra virgin olive oil, spicy red chili flakes, and fresh parsley, this quick and easy dish is ready in just 25 minutes from start to finish. Perfect for weeknight dinners or elegant entertaining, this recipe keeps it light while delivering a satisfying, aromatic punch. With an optional hint of zesty lemon for added brightness, this vegan and gluten-free-friendly recipe proves that you don’t need dairy or meat to create a soulful, restaurant-quality meal. Whether you’re a seasoned vegan or simply looking for a healthier pasta option, this dish promises maximum flavor with minimal effort.
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Ingredients
- 400 grams spaghetti (vegan and gluten-free, if needed)
- 60 milliliters extra virgin olive oil
- 6 cloves garlic cloves, thinly sliced
- 1 teaspoon red chili flakes
- 30 grams fresh parsley, finely chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 120 milliliters pasta cooking water
- 1 teaspoon lemon zest (optional)
Directions
Step 1
Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 120 milliliters of pasta cooking water and drain the rest.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Step 3
Add the sliced garlic to the skillet and sauté gently for 1-2 minutes, stirring frequently, until golden and fragrant. Be careful not to burn the garlic.
Step 4
Stir in the red chili flakes and cook for an additional 30 seconds.
Step 5
Add the reserved pasta cooking water to the skillet and stir well to create a light, emulsified sauce.
Step 6
Toss the cooked spaghetti into the skillet and mix thoroughly, ensuring that the pasta is evenly coated in the garlic and chili oil.
Step 7
Add the chopped parsley, salt, and black pepper, and toss again to combine.
Step 8
Optional: Sprinkle lemon zest over the pasta for a bright, zesty flavor before serving.
Step 9
Divide the Vegan Spaghetti Aglio Olio among plates and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (637.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1098.8 |
| Total Fat 60.8g | 0% |
| Saturated Fat 8.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2401.0mg | 0% |
| Total Carbohydrate 133.5g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 3.5g | |
| Protein 19.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.9mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 669.8mg | 0% |
Source of Calories