Nutrition Facts for Vegan southwest chicken wrap

Vegan Southwest Chicken Wrap

Satisfy your cravings with this bold and flavorful Vegan Southwest Chicken Wrap, a plant-based twist on the classic Southwest favorite. Packed with spiced plant-based chicken strips seasoned with smoked paprika and cumin, this wrap brings together crisp romaine lettuce, juicy cherry tomatoes, sweet corn, savory black beans, and creamy avocado—all wrapped in a soft, vegan-friendly tortilla. Drizzled with a zesty vegan southwest sauce and sprinkled with fresh cilantro, each bite delivers a perfect balance of smoky, tangy, and refreshing flavors. Ready in just 25 minutes, this easy-to-make recipe is perfect for lunch, dinner, or meal prep. Serve with a squeeze of lime for an extra burst of citrusy zest and enjoy a healthy, satisfying wrap that's vegan, wholesome, and irresistibly delicious!

Nutriscore Rating: 79/100
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Image of Vegan Southwest Chicken Wrap
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 ounces Plant-based chicken strips
  • 1 tablespoon Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cumin
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 Large flour tortillas (vegan-friendly)
  • 2 cups Romaine lettuce, chopped
  • 1 cup Cherry tomatoes, halved
  • 0.75 cup Corn kernels (fresh, canned, or frozen and thawed)
  • 0.75 cup Black beans, rinsed and drained
  • 1 Avocado, sliced
  • 0.5 cup Vegan southwest sauce (store-bought or homemade)
  • 2 tablespoons Fresh cilantro, chopped (optional)
  • 4 Lime wedges (for serving)

Directions

Step 1

In a small bowl, combine the smoked paprika, cumin, garlic powder, salt, and black pepper.

Step 2

Heat the olive oil in a skillet over medium heat. Add the plant-based chicken strips and sprinkle the spice mixture evenly over them. Toss to coat and cook for 5-7 minutes, stirring occasionally, until the strips are heated through and slightly browned. Remove from heat and set aside.

Step 3

Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 4

Lay each tortilla flat and spread a thin layer of vegan southwest sauce in the center, leaving space around the edges for folding.

Step 5

Layer the chopped romaine lettuce, cherry tomatoes, corn kernels, black beans, avocado slices, and cooked plant-based chicken strips on top of the sauce.

Step 6

Sprinkle with fresh cilantro, if using.

Step 7

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.

Step 8

Cut each wrap in half, if desired, and serve with lime wedges on the side for a fresh squeeze of citrus flavor.

Nutrition Facts

Serving size (1505.9g)
Amount per serving % Daily Value*
Calories 2126.4
Total Fat 95.6g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 4343.0mg 0%
Total Carbohydrate 244.2g 0%
Dietary Fiber 49.7g 0%
Total Sugars 24.8g
Protein 91.3g 0%
Vitamin D 0IU 0%
Calcium 536.4mg 0%
Iron 19.5mg 0%
Potassium 3252.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 16.6%
Carbs: 44.4%