Nutrition Facts for Vegan southern coleslaw

Vegan Southern Coleslaw

Crunchy, creamy, and bursting with vibrant flavors, this Vegan Southern Coleslaw is the perfect plant-based twist on a classic southern favorite. Made with crisp green cabbage, sweet carrots, and a hint of sharpness from red onion, this quick and easy side dish is tied together with a tangy dressing of vegan mayonnaise, apple cider vinegar, and a touch of maple syrup for balanced sweetness. A sprinkle of celery seed adds that quintessential southern charm, while the Dijon mustard elevates the flavor profile with a subtle kick. Ready in just 15 minutes, this refreshing coleslaw is ideal for summer barbecues, potlucks, or as a flavorful companion to your favorite vegan comfort foods. Serve it chilled for the ultimate cool and crunchy bite!

Nutriscore Rating: 69/100
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Image of Vegan Southern Coleslaw
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 6 cups green cabbage
  • 2 medium carrots
  • 0.5 small red onion
  • 0.75 cups vegan mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon celery seed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Thinly slice the green cabbage into shreds, or use a food processor to shred it. Place the cabbage in a large mixing bowl.

Step 2

Peel and grate the carrots using a box grater or shred them in a food processor. Add the shredded carrots to the bowl with the cabbage.

Step 3

Thinly slice the red onion into small slivers and add it to the mix for a pop of color and flavor.

Step 4

In a separate small mixing bowl, combine the vegan mayonnaise, apple cider vinegar, maple syrup, Dijon mustard, celery seed, salt, and black pepper. Whisk until the dressing is smooth and well blended.

Step 5

Pour the dressing over the cabbage mixture and toss everything together until the vegetables are evenly coated.

Step 6

Taste the coleslaw and adjust the seasoning with additional salt, pepper, or a touch more vinegar if needed.

Step 7

Cover the bowl and refrigerate the coleslaw for at least 30 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled as a side dish and enjoy!

Nutrition Facts

Serving size (766.3g)
Amount per serving % Daily Value*
Calories 626.9
Total Fat 34.3g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 18.0g
Cholesterol 40.5mg 0%
Sodium 2297.3mg 0%
Total Carbohydrate 79.8g 0%
Dietary Fiber 14.0g 0%
Total Sugars 43.5g
Protein 7.2g 0%
Vitamin D 0IU 0%
Calcium 217.1mg 0%
Iron 2.6mg 0%
Potassium 1176.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 4.4%
Carbs: 48.6%