Nutrition Facts for Vegan sourdough pizza

Vegan Sourdough Pizza

Experience the perfect marriage of tangy sourdough and plant-based goodness with this Vegan Sourdough Pizza recipe. Crafted with a homemade sourdough crust that’s delightfully chewy and crisp, this pizza pairs the rich flavors of vegan marinara, gooey dairy-free shredded cheese, and fresh toppings like cherry tomatoes, mushrooms, and spinach. Enhanced with a touch of olive oil and crowned with fragrant basil leaves, each slice offers a burst of vibrant, wholesome flavor. Perfect for a cozy dinner or a weekend treat, this recipe is entirely dairy-free, egg-free, and made from scratch, making it a standout option for vegans and sourdough enthusiasts alike. With detailed instructions to guide you through the three-hour sourdough rise and only 15 minutes of baking, you’ll enjoy all the satisfaction of making (and eating!) artisan vegan pizza at home.

Nutriscore Rating: 71/100
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Image of Vegan Sourdough Pizza
Prep Time:180 mins
Cook Time:15 mins
Total Time:195 mins
Servings: 2

Ingredients

  • 120 g Active sourdough starter
  • 250 g All-purpose flour
  • 100 g Whole wheat flour
  • 200 ml Water
  • 10 ml Olive oil
  • 5 g Salt
  • 120 ml Vegan marinara sauce
  • 100 g Vegan shredded cheese
  • 10 pieces Fresh basil leaves
  • 100 g Cherry tomatoes, halved
  • 80 g Sliced mushrooms
  • 50 g Spinach leaves

Directions

Step 1

In a large mixing bowl, combine the active sourdough starter, water, olive oil, and salt. Stir well until combined.

Step 2

Gradually add the all-purpose flour and whole wheat flour to the bowl while mixing. Once the dough starts to come together, transfer it to a lightly floured surface and knead for 8–10 minutes until a smooth, elastic dough forms.

Step 3

Place the dough into a clean, oiled bowl and cover with a damp cloth. Let it rise at room temperature for 3–4 hours, or until it has doubled in size.

Step 4

Preheat your oven to 250°C (482°F) and place a pizza stone or baking sheet inside to heat up.

Step 5

Punch down the risen dough and divide it into two equal portions (one for each pizza). Roll out each portion into a thin, round pizza base on a lightly floured surface.

Step 6

Carefully place one dough round on a parchment paper-lined tray or pizza peel for easy transfer to the hot oven.

Step 7

Spread half of the vegan marinara sauce onto the pizza base, leaving a small border around the edges.

Step 8

Sprinkle half of the vegan shredded cheese evenly over the sauce, followed by half of the cherry tomatoes, mushrooms, and spinach leaves.

Step 9

Carefully transfer the pizza (along with the parchment paper) onto the preheated pizza stone or baking sheet. Bake for 12–15 minutes, or until the crust is golden brown and the toppings are cooked through.

Step 10

Remove the pizza from the oven and garnish with fresh basil leaves. Repeat the process with the second pizza.

Step 11

Slice and serve the vegan sourdough pizza warm. Enjoy!

Nutrition Facts

Serving size (1022.4g)
Amount per serving % Daily Value*
Calories 1728.9
Total Fat 32.9g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 3033.9mg 0%
Total Carbohydrate 308.8g 0%
Dietary Fiber 27.1g 0%
Total Sugars 5.5g
Protein 45.4g 0%
Vitamin D 0IU 0%
Calcium 156.7mg 0%
Iron 18.3mg 0%
Potassium 1558.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 10.6%
Carbs: 72.1%