Nutrition Facts for Vegan sourdough french toast

Vegan Sourdough French Toast

Transform your breakfast game with this irresistible Vegan Sourdough French Toast—an easy, plant-based twist on a classic favorite! Made with tangy sourdough bread, a silky batter of unsweetened plant-based milk, chickpea flour, and ground flaxseed, and infused with warm spices like cinnamon and nutmeg, this recipe delivers a rich, custard-like texture without the need for eggs or dairy. Perfectly golden and crisp on the outside yet tender on the inside, each slice is a comforting blend of sweet and savory flavors. Whether dusted with powdered sugar, topped with fresh fruit, or drizzled with maple syrup, this dairy-free and egg-free delight is ready to impress for brunch or a cozy weekend breakfast. Better yet, it's quick to prepare in just 25 minutes and ideal for serving a crowd of four. Make this vegan spin on sourdough French toast your new go-to for indulgence that’s both wholesome and easy!

Nutriscore Rating: 69/100
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Image of Vegan Sourdough French Toast
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 slices Sourdough bread
  • 1 cup Unsweetened plant-based milk (e.g., almond, soy, oat)
  • 2 tablespoons Chickpea flour (or all-purpose gluten-free flour)
  • 1 tablespoon Ground flaxseed
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Nutmeg
  • 0.125 teaspoon Salt
  • 2 tablespoons Vegan butter or neutral oil (for cooking)
  • 2 teaspoons Powdered sugar (optional, for garnish)
  • 1 cup Fresh fruit or maple syrup (optional, for serving)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the plant-based milk, chickpea flour, ground flaxseed, maple syrup, vanilla extract, cinnamon, nutmeg, and salt until smooth. Allow the batter to sit for 5 minutes so the flaxseed can thicken the mixture.

Step 2

Preheat a large non-stick skillet or griddle over medium heat. Add 1 tablespoon of vegan butter or neutral oil and spread it evenly.

Step 3

Dip one slice of sourdough bread into the batter, ensuring both sides are evenly coated. Let the excess batter drip back into the bowl.

Step 4

Place the coated bread slice onto the hot skillet. Repeat for as many slices as your skillet can accommodate without overcrowding.

Step 5

Cook each slice for 2-3 minutes on one side, or until golden brown. Flip and cook for another 2-3 minutes on the other side.

Step 6

Remove the cooked French toast slices from the skillet and place them on a plate. Repeat the process, adding more vegan butter or oil as needed, until all slices are cooked.

Step 7

Serve the vegan sourdough French toast warm, dusted with powdered sugar (if using) and topped with fresh fruit or drizzled with maple syrup, if desired.

Nutrition Facts

Serving size (1019.2g)
Amount per serving % Daily Value*
Calories 1550.2
Total Fat 33.2g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat g
Cholesterol 40.3mg 0%
Sodium 2642.1mg 0%
Total Carbohydrate 279.6g 0%
Dietary Fiber 18.8g 0%
Total Sugars 65.5g
Protein 46.5g 0%
Vitamin D 100.0IU 0%
Calcium 528.3mg 0%
Iron 10.7mg 0%
Potassium 928.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%
Protein: 11.6%
Carbs: 69.8%