Vegan Sorakkai Chutney
Indulge in the wholesome flavors of Vegan Sorakkai Chutney, a delightful South Indian condiment made with tender bottle gourd (sorakkai), fresh coconut, and aromatic spices. This nutrient-packed chutney is not only dairy-free and plant-based but also incredibly versatile, perfect as a side dish for dosa, idli, or steamed rice. The recipe features a gentle sauté of green chilies, ginger, and curry leaves, combined with tamarind's tangy touch and tempered mustard seeds for an irresistible burst of flavor. Quick to prepare with just 25 minutes from start to finish, this chutney is a perfect blend of health and taste. Its creamy texture, vibrant aroma, and vegan-friendly ingredients make it a must-try addition to your culinary repertoire!
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Ingredients
- 200 grams Bottle gourd (sorakkai), peeled and diced
- 50 grams Fresh grated coconut
- 2 pieces Green chilies, chopped
- 1 inch Ginger, peeled and chopped
- 10 leaves Curry leaves
- 1 tablespoon Split black gram (urad dal)
- 1 teaspoon Tamarind pulp
- 0.5 teaspoons Salt
- 100 milliliters Water
- 1 tablespoon Coconut oil
- 0.5 teaspoons Mustard seeds
- 1 piece Dried red chili
Directions
Step 1
Heat 1/2 tablespoon of coconut oil in a pan over medium heat.
Step 2
Add the split black gram (urad dal) and roast until golden brown. Set aside.
Step 3
In the same pan, add the chopped green chilies, ginger, and curry leaves. Sauté for 1-2 minutes until fragrant.
Step 4
Add the diced bottle gourd (sorakkai) to the pan and cook for 5-7 minutes, stirring occasionally, until it softens.
Step 5
Let the cooked bottle gourd mixture cool completely before blending.
Step 6
In a blender, combine the cooled mixture, roasted urad dal, fresh grated coconut, tamarind pulp, salt, and 100 milliliters of water. Blend until smooth. Adjust the consistency by adding more water if needed.
Step 7
Heat the remaining 1/2 tablespoon of coconut oil in a small pan for tempering.
Step 8
Add the mustard seeds and let them crackle. Then add the dried red chili and sauté for a few seconds.
Step 9
Pour the tempering over the blended chutney and mix well.
Step 10
Serve the chutney alongside rice, dosa, or idli. Enjoy your vegan sorakkai chutney!
Nutrition Facts
| Serving size | (429.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 421.7 |
| Total Fat 31.9g | 0% |
| Saturated Fat 26.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1207.2mg | 0% |
| Total Carbohydrate 31.5g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 11.7g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 842.9mg | 0% |
Source of Calories