Vegan Solyanka

Dive into a bowl of hearty, tangy goodness with this Vegan Solyanka, a plant-based twist on the classic Russian soup. Brimming with robust flavors, this comforting dish features an irresistible medley of shredded cabbage, diced pickles, and smoky vegan sausage, all simmered in a rich vegetable broth infused with pickle brine for that signature zesty kick. Black olives, capers, and paprika enhance the savory depth, while fresh dill and a squeeze of lemon brighten every spoonful. Ready in just an hour, this vibrant, protein-packed soup is perfect for cozy dinners or meal prep, showcasing how comforting and satisfying vegan cuisine can be.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 cloves Garlic, minced
• 2 medium Carrots, diced
• 1 large Red bell pepper, diced
• 3 tablespoons Tomato paste
• 2 cups Cabbage, shredded
• 5 medium Pickles, diced
• 1 cup Pickle brine
• 6 cups Vegetable broth
• 8 ounces Vegan sausage, sliced
• 2 leaves Bay leaves
• 1 cup Black olives, pitted and sliced
• 2 tablespoons Capers
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Lemon, sliced for serving
• 2 tablespoons Fresh dill, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic, diced carrots, and bell pepper. Cook for another 5 minutes until the vegetables begin to soften.

Step 4

Add the tomato paste and mix well, cooking for another 2 minutes.

Step 5

Stir in the shredded cabbage and diced pickles, ensuring they are evenly mixed with the other ingredients.

Step 6

Pour in the pickle brine and vegetable broth, then add the sliced vegan sausage and bay leaves.

Step 7

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 20 minutes.

Step 8

Add the sliced black olives, capers, paprika, salt, and pepper to the pot. Stir well to combine.

Step 9

Continue to simmer the soup for another 10 minutes, allowing all the flavors to meld together.

Step 10

Remove the bay leaves from the soup before serving.

Step 11

Serve hot, garnished with a slice of lemon and a sprinkle of fresh dill.

Nutrition Facts

Serving size	(2911.1g)

Amount per serving	% Daily Value*
Calories	1813.9

Total Fat 100.0g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 12448.4mg	0%
Total Carbohydrate 180.5g	0%
Dietary Fiber 48.7g	0%
Total Sugars 55.9g
Protein 73.3g	0%

Vitamin D 0IU	0%
Calcium 715.9mg	0%
Iron 21.9mg	0%
Potassium 5115.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 15.3%

Carbs: 37.7%