Vegan Soft Pretzel Knots

Soft, chewy, and irresistibly golden, these Vegan Soft Pretzel Knots are a game-changing plant-based twist on a classic snack. Made with simple pantry staples like all-purpose flour, instant yeast, and brown sugar, these pretzel knots feature a smooth, elastic dough that’s shaped into knots and bathed in a quick baking soda bath for that signature chewy texture and deep flavor. Brushed with melted vegan butter and sprinkled with coarse salt, they bake to perfection in just 15 minutes, making them a perfect choice for game-day appetizers, party snacks, or a comforting treat any day of the week. Quick to prep and fully dairy-free, this recipe is ideal for vegans and pretzel enthusiasts alike—serve them warm with mustard, vegan cheese sauce, or your favorite dip for the ultimate crowd-pleaser!

Nutriscore Rating: 55/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 8

Ingredients

• 3.5 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 2 tablespoons Brown sugar
• 1.25 teaspoons Salt
• 1.25 cups Warm water
• 4 tablespoons Baking soda
• 6 cups Water
• 3 tablespoons Vegan butter, melted
• 0 for sprinkling Coarse salt

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, brown sugar, and salt.

Step 2

Gradually add the warm water to the dry ingredients. Mix until a dough forms.

Step 3

Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover, and let it rest for about 10 minutes.

Step 5

Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

Step 6

Divide the rested dough into 8 equal pieces.

Step 7

Roll each piece into a rope approximately 18 inches long, then tie each rope into a knot.

Step 8

In a large pot, bring 6 cups of water to a boil and carefully add the baking soda.

Step 9

Using a slotted spoon, dip each pretzel knot into the baking soda bath for about 30 seconds. Drain well and place on the prepared baking sheets.

Step 10

Brush each pretzel knot with melted vegan butter and sprinkle with coarse salt.

Step 11

Bake in the preheated oven for 12-15 minutes, or until golden brown.

Step 12

Remove from the oven and allow to cool slightly before serving.

Nutrition Facts

Serving size	(2295.3g)

Amount per serving	% Daily Value*
Calories	1922.5

Total Fat 37.9g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 20328.8mg	0%
Total Carbohydrate 341.2g	0%
Dietary Fiber 13.4g	0%
Total Sugars 18.4g
Protein 46.4g	0%

Vitamin D 0IU	0%
Calcium 161.5mg	0%
Iron 20.0mg	0%
Potassium 553.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 9.8%

Carbs: 72.2%