Vegan Snake Gourd Fry
Delight your taste buds with this aromatic and nutrient-packed Vegan Snake Gourd Fry, a perfect addition to any wholesome meal. This South Indian-inspired stir-fry celebrates the mild flavor and tender texture of snake gourd, enhanced with the nutty crunch of urad and chana dal, the warmth of turmeric, and the zest of freshly squeezed lemon juice. Infused with fragrant curry leaves and subtly spiced with slit green chilies, this dish is cooked in nutrient-rich coconut oil, adding a luscious tropical twist. Finished with the natural sweetness of grated coconut and vibrant cilantro, this recipe pairs beautifully with steamed rice or warm Indian bread. Quick to prepare in under 35 minutes and entirely plant-based, this vibrant dish makes for a healthy, flavorful side that's sure to impress!
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Ingredients
- 500 grams Snake gourd
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 teaspoon Urad dal
- 1 teaspoon Chana dal
- 2 Green chilies, slit
- 10 leaves Curry leaves
- 0.5 teaspoon Turmeric powder
- 0 to taste Salt
- 3 tablespoons Grated coconut
- 1 tablespoon Lemon juice
- 2 tablespoons Cilantro leaves, chopped
Directions
Step 1
Wash and peel the snake gourd. Cut it lengthwise, remove the seeds and slice it into thin half-moons.
Step 2
Heat coconut oil in a large pan over medium heat.
Step 3
Add mustard seeds and let them splutter. Then add cumin seeds, urad dal, and chana dal. Stir until they turn golden brown.
Step 4
Add slit green chilies and curry leaves. Sauté for a few seconds until the aroma is released.
Step 5
Add the sliced snake gourd to the pan and stir well.
Step 6
Sprinkle turmeric powder and salt over the snake gourd. Mix thoroughly.
Step 7
Cover the pan with a lid and let cook on low heat for about 10 minutes, stirring occasionally.
Step 8
Once the snake gourd is soft and cooked through, add the grated coconut and stir well.
Step 9
Cook for an additional 2-3 minutes until the coconut is well incorporated.
Step 10
Turn off the heat and add lemon juice. Mix gently.
Step 11
Garnish with chopped cilantro leaves before serving.
Step 12
Serve hot with rice or any Indian bread of your choice.
Nutrition Facts
| Serving size | (676.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.0 |
| Total Fat 35.7g | 0% |
| Saturated Fat 27.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2451.9mg | 0% |
| Total Carbohydrate 34.7g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 11.6g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1358.7mg | 0% |
Source of Calories