Vegan Smoky Aubergine Dip
Indulge in the rich, velvety goodness of this Vegan Smoky Aubergine Dip, a plant-based twist on a classic Mediterranean favorite. Made with oven-roasted aubergines, tahini, and a hint of smoked paprika, this dip delivers a luscious, smoky flavor that's perfect for entertaining or everyday snacking. The creamy blend of garlic, cumin, and lemon juice adds layers of savory depth, while a garnish of fresh parsley brings a bright, herbal finish. Ideal for pairing with crunchy vegetable sticks, warm pita bread, or gluten-free crackers, this easy-to-make recipe is both dairy-free and gluten-free, ready in just an hour with minimal effort. Whether you're hosting a dinner party or preparing a healthy appetizer, this irresistible aubergine dip is a guaranteed crowd-pleaser!
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Ingredients
- 2 large aubergines (eggplants)
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons tahini
- 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon smoked paprika
- 2 cloves minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley (finely chopped, for garnish)
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Rinse the aubergines under cold water and pat them dry. Pierce each aubergine several times with a fork, ensuring the steam can escape during roasting.
Step 3
Place the aubergines on a baking sheet lined with parchment paper. Roast them in the oven for about 35 to 45 minutes, or until the skin is wrinkled and the flesh is tender when pierced with a knife.
Step 4
Remove the aubergines from the oven and let them cool slightly. Once they are cool enough to handle, slice them open and scoop out the flesh into a medium-sized mixing bowl.
Step 5
Add the olive oil, tahini, lemon juice, smoked paprika, minced garlic, ground cumin, ground coriander, salt, and black pepper to the aubergine flesh. Mix well to combine all the ingredients.
Step 6
Use an immersion blender or transfer the mixture to a food processor. Blend until smooth and creamy. Taste and adjust the seasoning if necessary.
Step 7
Transfer the dip to a serving bowl. Garnish with finely chopped fresh parsley.
Step 8
Serve with your choice of accompaniments such as vegetable sticks, pita bread, or gluten-free crackers.
Step 9
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (340.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 638.6 |
| Total Fat 56.1g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2541.4mg | 0% |
| Total Carbohydrate 27.7g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 8.5g | |
| Protein 13.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3543.7mg | 0% |
| Iron 16075.0mg | 0% |
| Potassium 853.8mg | 0% |
Source of Calories