Nutrition Facts for Vegan sindhi kokis

Vegan Sindhi Kokis

Discover the delightful flavors of **Vegan Sindhi Kokis**, a traditional Indian flatbread with a modern plant-based twist! Made with wholesome whole wheat flour and infused with aromatic spices like fennel and cumin, this recipe celebrates the vibrant Sindhi culinary heritage. Finely chopped onions, green chilies, and fresh coriander add bursts of flavor, while a subtle kick of chili powder and turmeric delivers warmth and color. These crispy and golden flatbreads are easy to prepare, requiring just 20 minutes of prep and cook time each, making them perfect for a quick and healthy breakfast or snack. Serve piping hot with vegan yogurt or tangy pickle for an authentic, satisfying experience. Perfectly spiced, easy to make, and entirely vegan, this recipe is a must-try for lovers of **Indian flatbreads**, **vegan bread recipes**, and **quick savory snacks**!

Nutriscore Rating: 72/100
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Image of Vegan Sindhi Kokis
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups Whole wheat flour
  • 1 medium Onion, finely chopped
  • 2 Green chilies, finely chopped
  • 2 tablespoons Coriander leaves, finely chopped
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 2 tablespoons Cooking oil
  • 0 as needed Water

Directions

Step 1

In a large mixing bowl, add the whole wheat flour, finely chopped onion, green chilies, coriander leaves, fennel seeds, cumin seeds, chili powder, turmeric powder, and salt. Mix all the ingredients thoroughly.

Step 2

Add the cooking oil to the mixture and rub it into the flour with your fingers until the mixture is crumbly in texture.

Step 3

Gradually add water as needed, a little at a time, and knead the flour into a semi-soft dough. The dough should not be too sticky or too dry.

Step 4

Once the dough is ready, cover it with a damp cloth and let it rest for about 10 minutes.

Step 5

Divide the dough into small, equal portions and roll them into balls.

Step 6

Flatten each ball and roll it out into a thick flatbread using a rolling pin. Keep the edges slightly thicker to avoid breaking.

Step 7

Heat a tawa or flat pan over medium heat and place the rolled koki on it. Cook for about 2-3 minutes on one side until small bubbles start to form.

Step 8

Flip the koki and cook on the other side for another 2-3 minutes. Apply a little oil on both sides and cook until golden brown and crisp, pressing slightly with a spatula for even cooking.

Step 9

Repeat the process for the remaining dough balls. Serve hot with vegan yogurt or pickle.

Nutrition Facts

Serving size (461.4g)
Amount per serving % Daily Value*
Calories 1174.8
Total Fat 33.9g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2443.8mg 0%
Total Carbohydrate 197.7g 0%
Dietary Fiber 36.5g 0%
Total Sugars 10.8g
Protein 35.8g 0%
Vitamin D 0IU 0%
Calcium 181.5mg 0%
Iron 13.4mg 0%
Potassium 1558.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%
Protein: 11.6%
Carbs: 63.8%