Vegan Sindhi Koki

Discover the irresistible flavors of Vegan Sindhi Koki, a traditional Sindhi flatbread reimagined with plant-based perfection! This hearty and wholesome dish combines whole wheat flour with finely chopped onions, green chilies, and fragrant coriander leaves, all brought to life with a medley of spices like cumin, carom seeds, and turmeric. The dough is enriched with vegan ghee or coconut oil, creating a perfectly crispy exterior while maintaining a soft, flavorful center. Each koki is hand-rolled and cooked to golden-brown perfection, making it a delightful accompaniment to vegan yogurt, tangy pickles, or your favorite chutneys. Perfect for breakfast or brunch, this easy-to-make recipe is a testament to comfort food with a healthy twist. Try this authentic Indian favorite today and savor a vegan-friendly taste of Sindhi tradition!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 medium, finely chopped Onion
• 2 finely chopped Green chilies
• 0.25 cup, finely chopped Coriander leaves
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Carom seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Black pepper powder
• 1 teaspoon Salt
• 3 tablespoons Vegan ghee or coconut oil
• 0.75 cup Water

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, finely chopped onion, green chilies, and coriander leaves.

Step 2

Add cumin seeds, carom seeds, turmeric powder, black pepper powder, and salt to the mixture and mix well.

Step 3

Add 2 tablespoons of vegan ghee or coconut oil to the mixture. Using your hands, rub the oil into the flour until it resembles a crumbly texture.

Step 4

Gradually add water to the flour mixture and start kneading to form a stiff dough. The dough should not be too soft but rather firm.

Step 5

Cover the dough and let it rest for about 10 minutes.

Step 6

Divide the dough into 8 equal portions and shape each into a ball.

Step 7

Dust a rolling surface with a little flour and roll each ball into a thick disc, about 6 inches in diameter. Make sure it is slightly thick as traditional koki is not rolled thin.

Step 8

Heat a skillet or tava over medium heat. Place the rolled disc on it and cook for about 2 minutes or until light brown spots appear on the bottom.

Step 9

Flip the koki, apply a little vegan ghee or coconut oil, and press down lightly with a spatula, and cook for another 2 minutes.

Step 10

Flip the koki once more, apply a little more vegan ghee or oil and cook each side until golden brown and slightly crisp.

Step 11

Repeat the process with the remaining dough balls.

Step 12

Serve the vegan Sindhi kokis hot with vegan yogurt or pickle.

Nutrition Facts

Serving size	(658.8g)

Amount per serving	% Daily Value*
Calories	1276.0

Total Fat 47.9g	0%
Saturated Fat 31.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2395.5mg	0%
Total Carbohydrate 195.8g	0%
Dietary Fiber 33.8g	0%
Total Sugars 10.1g
Protein 35.7g	0%

Vitamin D 0IU	0%
Calcium 176.2mg	0%
Iron 12.9mg	0%
Potassium 1451.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 10.5%

Carbs: 57.7%