Nutrition Facts for Vegan simple roasted asparagus

Vegan Simple Roasted Asparagus

Elevate your side dish game with this Vegan Simple Roasted Asparagus recipe—a quick, healthy, and flavor-packed addition to any meal. Featuring tender asparagus spears tossed with olive oil, fresh lemon juice, and a subtle hint of garlic powder, this dish is roasted to perfection in just 15 minutes, resulting in lightly caramelized edges and a vibrant, zesty finish. With minimal prep and only a handful of ingredients, this roasted asparagus recipe showcases the beauty of fresh, seasonal produce in its purest form. Perfect for weeknight dinners, holiday spreads, or as a nutrient-rich snack, this easy vegan recipe is sure to become a household favorite. Pair it with your favorite grains or proteins and garnish with fresh herbs for an extra touch of elegance.

Nutriscore Rating: 79/100
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Image of Vegan Simple Roasted Asparagus
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Fresh asparagus
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the asparagus thoroughly under cold water and trim the woody ends, about 1 inch from the bottom.

Step 3

Lay the asparagus spears in a single layer on a baking sheet.

Step 4

Drizzle the olive oil and lemon juice over the asparagus.

Step 5

Sprinkle the garlic powder, salt, and black pepper evenly over the asparagus.

Step 6

Toss the asparagus with your hands or a pair of tongs to ensure they are evenly coated with the oil and seasoning.

Step 7

Spread the asparagus back into a single layer on the baking sheet.

Step 8

Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the asparagus are tender and lightly browned.

Step 9

Remove from the oven and serve immediately. Optionally, garnish with additional lemon wedges or fresh herbs such as parsley or dill.

Nutrition Facts

Serving size (501.7g)
Amount per serving % Daily Value*
Calories 353.3
Total Fat 28.7g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1192.1mg 0%
Total Carbohydrate 20.1g 0%
Dietary Fiber 9.8g 0%
Total Sugars 6.8g
Protein 10.5g 0%
Vitamin D 0IU 0%
Calcium 114.6mg 0%
Iron 10.2mg 0%
Potassium 953.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 11.0%
Carbs: 21.1%