Vegan Simple Roast Pumpkin

Elevate your plant-based menu with this Vegan Simple Roast Pumpkin recipe—an easy, flavor-packed side dish perfect for any occasion. Featuring tender pumpkin wedges roasted to golden perfection, this dish is infused with a savory blend of olive oil, garlic powder, smoky paprika, and aromatic fresh rosemary. With minimal prep and just 25 minutes in the oven, it’s a quick, wholesome option for busy weeknights or holiday feasts. The warm, caramelized edges and subtle seasoning make this recipe irresistible, whether served as a snack, side dish, or paired with your favorite vegan mains. Simple, healthy, and bursting with autumnal flavor, this roasted pumpkin recipe is a must-try for your plant-based repertoire!

Nutriscore Rating: 79/100

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Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

1 kg Pumpkin
2 tablespoons Olive oil
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.5 teaspoon Paprika
0.5 teaspoon Garlic powder
1 teaspoon Fresh rosemary

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Cut the pumpkin in half and scoop out the seeds and fibers. Cut the pumpkin into 2 cm (about 1 inch) thick wedges.

Step 3

In a large mixing bowl, combine the olive oil, salt, black pepper, paprika, garlic powder, and fresh rosemary.

Step 4

Add the pumpkin wedges to the bowl and toss until all the pieces are evenly coated with the oil and spice mixture.

Step 5

Arrange the pumpkin wedges in a single layer on a baking sheet lined with parchment paper.

Step 6

Roast the pumpkin in the preheated oven for 25-30 minutes, flipping the pieces halfway through, until they are golden and tender.

Step 7

Remove the pumpkin from the oven and transfer to a serving platter.

Step 8

Serve warm as a side dish or enjoy as a snack.

Portion size

Nutrition Facts

Serving size	(1034.8g)

Amount per serving	% Daily Value*
Calories	522.3

Total Fat 29.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1192.6mg	0%
Total Carbohydrate 67.2g	0%
Dietary Fiber 5.7g	0%
Total Sugars 28.2g
Protein 10.5g	0%

Vitamin D 0IU	0%
Calcium 218.6mg	0%
Iron 8.7mg	0%
Potassium 3448.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 7.3%

Carbs: 46.9%