Vegan Simple Fried Egg Whites
Discover the magic of plant-based cooking with this Vegan Simple Fried Egg Whites recipe, a game-changer for your breakfast routine or savory meal prep. Using mung bean protein isolate as the star ingredient, these fluffy, egg-free “whites” perfectly mimic the texture and flavor of traditional fried eggs, thanks to the addition of kala namak (black salt) for its signature eggy aroma. Nutritional yeast, garlic powder, and turmeric add depth, while freshly chopped chives lend a vibrant finishing touch. Ready in just 25 minutes, this easy recipe is perfect for a quick, cruelty-free breakfast or brunch. Whether served alongside toast, avocado, or as part of a hearty vegan meal, these egg whites make plant-based cooking effortlessly delicious and satisfying. Perfect for vegans, those with egg allergies, or anyone exploring egg alternatives!
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Ingredients
- 1 cup Mung bean protein isolate
- 1 cup Water
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Kala namak (black salt)
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 2 tablespoons Chives, chopped
Directions
Step 1
In a medium bowl, combine mung bean protein isolate and water, whisking until smooth and no lumps remain.
Step 2
Add nutritional yeast, kala namak, turmeric powder, black pepper, onion powder, and garlic powder to the mung bean mixture. Whisk well to incorporate all ingredients evenly.
Step 3
Heat olive oil in a non-stick skillet over medium heat.
Step 4
Pour half of the mung bean mixture into the skillet, spreading it into an even layer with a spatula. Cook for 4-5 minutes until the edges start to set and lightly brown.
Step 5
Gently flip the mung bean 'egg white' with a spatula and cook for another 4-5 minutes until the other side is also lightly browned.
Step 6
Remove from the skillet and transfer to a serving plate.
Step 7
Repeat the cooking process with the remaining mung bean mixture.
Step 8
Garnish the cooked vegan egg whites with chopped chives.
Step 9
Serve immediately and enjoy your delicious, plant-based fried egg whites.
Nutrition Facts
| Serving size | (527.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1217.9 |
| Total Fat 42.5g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1240.6mg | 0% |
| Total Carbohydrate 14.3g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 0.1g | |
| Protein 198.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.6mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 498.7mg | 0% |
Source of Calories