Vegan Simple Boiled Artichoke

Discover the elegance of simplicity with this Vegan Simple Boiled Artichoke recipe—a wholesome, plant-based dish that's as nutritious as it is delicious! Featuring fresh artichokes simmered to tender perfection with aromatic garlic, bay leaves, and a hint of black peppercorns, this recipe delivers a subtly infused flavor in every bite. A squeeze of fresh lemon not only enhances the taste but also keeps the artichokes looking vibrant and appetizing. Paired with a tangy dipping sauce of extra virgin olive oil and balsamic vinegar, this dish is perfect as a starter, side, or light snack. With just 15 minutes of prep and basic ingredients, this guilt-free recipe is easy to master and ideal for vegans and non-vegans alike. It's a feast for the senses—and your search for the best way to boil artichokes ends here!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole fresh artichokes
• 1 whole lemon
• 4 whole garlic cloves
• 2 whole bay leaves
• 1 teaspoon black peppercorns
• 2 liters water
• 1 tablespoon salt
• 2 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar

Directions

Step 1

Begin by washing the artichokes under cold running water to remove any dirt. Then, with a sharp knife, cut about 1 to 1.5 inches off the top of each artichoke to remove the prickly tips.

Step 2

Using kitchen scissors, trim the tips of the remaining leaves. Trim the stem to about 1 inch, and peel the tough outer layer of the stem.

Step 3

Slice the lemon in half. Rub the cut sides of the artichokes with lemon to help prevent browning.

Step 4

In a large pot, bring 2 liters of water to a boil. Add the garlic cloves, bay leaves, black peppercorns, and salt to the water.

Step 5

Squeeze the juice of the lemon halves into the boiling water and toss the lemon halves into the pot.

Step 6

Carefully place the prepared artichokes into the pot, top side down. Ensure they are fully submerged in the water. Add more water if necessary.

Step 7

Cover the pot, reduce the heat to a simmer, and cook for 35 to 45 minutes, or until the leaves easily pull away from the artichokes and the base is tender when pierced with a fork.

Step 8

Remove the boiled artichokes from the pot and allow them to cool slightly.

Step 9

To serve, combine olive oil and balsamic vinegar in a small bowl. Serve alongside the artichokes for dipping. Enjoy your artichoke by pulling the leaves and dipping the fleshy part into the vinegar and olive oil mixture.

Nutrition Facts

Serving size	(2694.3g)

Amount per serving	% Daily Value*
Calories	568.6

Total Fat 29.2g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 7664.5mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 32.7g	0%
Total Sugars 10.5g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 427.9mg	0%
Iron 6.9mg	0%
Potassium 2265.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 12.1%

Carbs: 46.2%