Nutrition Facts for Vegan simple baked squash

Vegan Simple Baked Squash

Transform your fall dinner table with this Vegan Simple Baked Squash recipe, an effortless yet flavorful side dish that celebrates the natural sweetness of butternut or acorn squash. Perfectly roasted to achieve tender slices with caramelized edges, this dish is seasoned with a fragrant blend of garlic powder, dried thyme, and a touch of freshly ground black pepper. The addition of olive oil ensures a silky texture, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just an hour with minimal prep time, this wholesome recipe is not only vegan but also gluten-free, making it a crowd-pleaser for any gathering. Serve it alongside your favorite plant-based mains for a cozy, nourishing meal that’s as visually stunning as it is delicious.

Nutriscore Rating: 84/100
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Image of Vegan Simple Baked Squash
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 medium Butternut squash (or acorn squash)
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the squash, cut it in half lengthwise, and scoop out the seeds with a spoon.

Step 3

Slice the squash into 1/2-inch thick slices and place them in a large mixing bowl.

Step 4

Drizzle the olive oil over the sliced squash, and then sprinkle with garlic powder, dried thyme, ground black pepper, and salt.

Step 5

Toss everything in the bowl together until the squash is evenly coated with the oil and seasonings.

Step 6

Arrange the coated squash slices in a single layer on a large baking sheet lined with parchment paper.

Step 7

Bake in the preheated oven for 40-45 minutes, flipping the slices halfway through baking to ensure even cooking. The squash should be tender and slightly browned around the edges when done.

Step 8

Remove the baking sheet from the oven and let the squash cool for a few minutes.

Step 9

Transfer the baked squash to a serving platter and sprinkle with fresh parsley before serving.

Nutrition Facts

Serving size (1257.5g)
Amount per serving % Daily Value*
Calories 876.3
Total Fat 43.4g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1235.4mg 0%
Total Carbohydrate 133.0g 0%
Dietary Fiber 39.8g 0%
Total Sugars 23.6g
Protein 11.5g 0%
Vitamin D 0IU 0%
Calcium 519.9mg 0%
Iron 8.4mg 0%
Potassium 3519.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 4.7%
Carbs: 54.9%