Nutrition Facts for Vegan shrimp wonton

Vegan Shrimp Wonton

Delight in the flavorful fusion of plant-based creativity with this Vegan Shrimp Wonton recipe, a perfect alternative to the classic shrimp wontons! These crispy, golden rice paper dumplings are filled with a savory, ocean-inspired mixture of shredded hearts of palm, nori, zesty lemon juice, and aromatic ginger and garlic. With every bite, you'll experience a tender, juicy filling perfectly complemented by a satisfying crunch. They're quick to prepare, taking just 40 minutes from start to finish, making them an ideal choice for appetizers or light meals. Served with a spicy chili sauce for dipping, these wontons are a crowd-pleasing option for vegans and seafood lovers alike. Easy to pan-fry, totally customizable, and bursting with flavor, this recipe is your gateway to a guilt-free indulgence that everyone will love!

Nutriscore Rating: 68/100
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Image of Vegan Shrimp Wonton
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 pieces Rice paper wrappers
  • 1 cup Hearts of palm, drained and shredded
  • 1 tablespoon Lemon juice
  • 1 tablespoon Nori sheets, finely shredded
  • 2 tablespoons Soy sauce
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Green onions, finely chopped
  • 1 teaspoon Sesame oil
  • 2 cups Water
  • 1 teaspoon Cornstarch
  • 1 tablespoon Chili sauce for serving

Directions

Step 1

In a medium bowl, combine the shredded hearts of palm, lemon juice, shredded nori, soy sauce, minced garlic, grated ginger, chopped green onions, and sesame oil. Mix well to combine all the flavors. Let this mixture sit for about 10 minutes to absorb the flavors.

Step 2

Fill a shallow dish with warm water. Gently dip one rice paper wrapper into the water, making sure it is completely submerged for about 10 seconds, just enough to soften.

Step 3

Place the softened rice paper on a clean surface. Spoon approximately one tablespoon of the hearts of palm mixture onto the center of the rice paper.

Step 4

Fold the rice paper in half to enclose the filling, pressing the edges together to seal. Repeat the process with the remaining wrappers and filling.

Step 5

In a small bowl, mix 2 cups of water and 1 teaspoon of cornstarch. This will be used to help seal any loose edges of the rice paper.

Step 6

In a large non-stick skillet, heat a small amount of sesame oil over medium heat. Once the skillet is hot, carefully add the wontons in batches.

Step 7

Cook each wonton for about 2-3 minutes per side, or until the rice paper turns golden brown and slightly crispy.

Step 8

Remove the cooked wontons and place them on a serving platter. Serve immediately with a side of chili sauce for dipping.

Nutrition Facts

Serving size (954.8g)
Amount per serving % Daily Value*
Calories 697.6
Total Fat 15.9g 0%
Saturated Fat 2.0g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 2907.7mg 0%
Total Carbohydrate 126.6g 0%
Dietary Fiber 10.1g 0%
Total Sugars 6.7g
Protein 16.3g 0%
Vitamin D 0IU 0%
Calcium 238.3mg 0%
Iron 8.6mg 0%
Potassium 782.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 9.1%
Carbs: 70.9%