Nutrition Facts for Vegan shrimp dumplings

Vegan Shrimp Dumplings

Delight your taste buds with these mouthwatering Vegan Shrimp Dumplings, a plant-based twist on a classic favorite! Crafted from an innovative blend of konjac root powder, agar-agar, and seaweed flakes, the filling perfectly mimics the savory flavor and texture of shrimp while remaining entirely vegan. Crumbled tofu adds protein and heartiness, while coconut milk and nutritional yeast create a rich, creamy base. Encased in tender vegan dumpling wrappers and pan-seared to golden perfection, these dumplings are then steamed for a soft, juicy interior. Finished with a garnish of fresh green onions, this easy-to-make recipe is perfect for weeknight dinners or as an appetizer at your next gathering. With just 30 minutes of prep time, these Vegan Shrimp Dumplings are the ultimate fusion of flavor, authenticity, and creative plant-based cooking.

Nutriscore Rating: 78/100
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Image of Vegan Shrimp Dumplings
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons konjac root powder
  • 1 teaspoon agar-agar powder
  • 1 teaspoon seaweed flakes
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons lemon juice
  • 1 tablespoon soy sauce
  • 1 cup coconut milk
  • 1 cup firm tofu, crumbled
  • 1 tablespoon vegetable oil
  • 20 pieces dumpling wrappers (vegan)
  • 2 tablespoons chopped green onions
  • 1 teaspoon sesame oil

Directions

Step 1

In a medium saucepan, combine konjac root powder, agar-agar powder, seaweed flakes, nutritional yeast, garlic powder, and onion powder.

Step 2

Add lemon juice, soy sauce, and coconut milk to the saucepan. Stir well to combine all the ingredients.

Step 3

Place the saucepan over medium heat and bring the mixture to a simmer, stirring often. Continue to cook for about 5 minutes until the mixture thickens.

Step 4

Remove the saucepan from the heat and add crumbled firm tofu to the mixture. Stir thoroughly to ensure tofu is evenly distributed.

Step 5

Heat a tablespoon of vegetable oil in a skillet over medium heat. Add the mixture from the saucepan to the skillet and cook for 2-3 minutes until slightly dry.

Step 6

Lay out the vegan dumpling wrappers. Place about 1 tablespoon of the 'shrimp' filling onto each wrapper.

Step 7

Moisten the edges of the wrapper with water, fold in half, and press to seal, ensuring no air is trapped inside.

Step 8

Heat a teaspoon of sesame oil in a large pan over medium-high heat. Arrange dumplings in a single layer and cook for about 2 minutes until the bottoms are golden brown.

Step 9

Add about 1/4 cup of water to the pan, cover with a lid, and steam the dumplings for 4-5 minutes or until the water has evaporated.

Step 10

Remove the lid and allow the dumplings to cook for 1 more minute to crisp up the bottoms.

Step 11

Transfer the dumplings to a plate and garnish with chopped green onions before serving.

Nutrition Facts

Serving size (968.3g)
Amount per serving % Daily Value*
Calories 1484.7
Total Fat 53.7g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 14.3g
Cholesterol 0mg 0%
Sodium 882.8mg 0%
Total Carbohydrate 199.8g 0%
Dietary Fiber 18.0g 0%
Total Sugars 18.5g
Protein 59.8g 0%
Vitamin D 0IU 0%
Calcium 590.8mg 0%
Iron 12.8mg 0%
Potassium 1233.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 15.7%
Carbs: 52.5%