Vegan Shrimp and Grits
Indulge in a comforting Southern classic with a plant-based twist—Vegan Shrimp and Grits! This savory recipe transforms king oyster mushrooms into the perfect shrimp substitute, thanks to a smoky-sweet marinade infused with Old Bay seasoning, soy sauce, and a touch of liquid smoke. Paired with creamy, dairy-free grits made with almond milk, nutritional yeast, and a hint of garlic, this dish delivers all the familiar flavors you crave without any animal products. Perfect for breakfast, brunch, or dinner, this vegan version of Shrimp and Grits is quick to prepare—ready in just 40 minutes—and garnished with fresh chives for a pop of color and flavor. Whether you're vegan or simply looking to try something new, this comforting recipe is sure to delight your taste buds and impress at the table!
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Ingredients
- 8 ounces King oyster mushrooms
- 4 tablespoons Olive oil
- 2 teaspoons Old Bay seasoning
- 2 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 teaspoon Liquid smoke
- 1 cup Instant grits
- 2.5 cups Unsweetened almond milk
- 2 tablespoons Nutritional yeast
- 2 tablespoons Vegan butter
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chives, chopped
Directions
Step 1
Clean the king oyster mushrooms and cut them into thick slices. Use a small round cutter or a sharp knife to shape them into 'shrimp'-like pieces, approximately 1-2 inches wide.
Step 2
In a bowl, combine olive oil, Old Bay seasoning, soy sauce, maple syrup, and liquid smoke. Whisk together to create a marinade.
Step 3
Add the mushroom 'shrimp' to the marinade, ensuring each piece is well-coated. Set aside to marinate for 10 minutes.
Step 4
In a medium saucepan, bring the almond milk to a simmer over medium heat.
Step 5
Slowly whisk in the instant grits, stirring continuously to prevent any lumps. Cook for about 5-7 minutes, or until the grits are creamy and thick.
Step 6
Stir in the nutritional yeast, vegan butter, garlic powder, salt, and black pepper until fully incorporated. Reduce the heat to low and cover to keep warm.
Step 7
Heat a skillet over medium-high heat and add a bit more olive oil if necessary.
Step 8
Place the marinated mushrooms in the skillet and cook on each side for 3-4 minutes until golden brown and slightly crispy around the edges.
Step 9
To serve, spoon a portion of grits onto each plate and top with the vegan shrimp.
Step 10
Garnish with chopped chives and additional black pepper if desired.
Nutrition Facts
| Serving size | (1235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1163.3 |
| Total Fat 87.9g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 7.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3822.4mg | 0% |
| Total Carbohydrate 74.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 16.4g | |
| Protein 22.3g | 0% |
| Vitamin D 219.6IU | 0% |
| Calcium 1263.0mg | 0% |
| Iron 22.8mg | 0% |
| Potassium 1317.5mg | 0% |
Source of Calories