Vegan Shredded Carrot Salad
Bright, refreshing, and effortlessly wholesome, this Vegan Shredded Carrot Salad is the perfect blend of simplicity and flavor. Featuring tender, shredded carrots tossed in a zesty dressing of lemon juice, olive oil, and a touch of maple syrup, this vibrant dish strikes the ideal balance of tangy and sweet. Accented with chewy raisins, crunchy sunflower seeds, and a sprinkle of fresh parsley, every bite is a textural delight. Ready in just 15 minutes with no cooking required, it’s a quick and healthy addition to your table, whether served as a light side dish or a stand-alone plant-based lunch. Perfect for meal-prep or a crowd-pleasing option at gatherings, this vegan carrot salad delivers big on taste, nutrients, and versatility.
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Ingredients
- 4 medium Carrots
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon Maple syrup
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 2 tablespoons Sunflower seeds
- 0.25 cup Raisins
Directions
Step 1
Wash and peel the carrots. Using a box grater or a food processor with a shredding attachment, shred the carrots into thin strips.
Step 2
In a large mixing bowl, combine the shredded carrots, lemon juice, olive oil, and maple syrup.
Step 3
Sprinkle the salt and black pepper over the carrot mixture and toss well to evenly coat the carrots with the dressing.
Step 4
Chop the fresh parsley finely and add it to the salad, stirring gently to incorporate.
Step 5
Fold in the sunflower seeds and raisins, ensuring they are evenly distributed throughout the salad.
Step 6
Taste and adjust the seasoning if necessary.
Step 7
Serve the salad immediately or refrigerate it for up to an hour to allow the flavors to meld.
Nutrition Facts
| Serving size | (406.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 645.1 |
| Total Fat 37.8g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1380.0mg | 0% |
| Total Carbohydrate 77.5g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 53.2g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.7mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1396.0mg | 0% |
Source of Calories