Vegan Shish Tawook

Bring the bold, smoky flavors of the Middle East to your table with this Vegan Shish Tawook, a plant-based twist on the beloved Mediterranean classic! Extra-firm tofu is marinated in a vibrant blend of non-dairy yogurt, olive oil, lemon juice, and aromatic spices like smoked paprika, cumin, and turmeric, delivering layers of savory depth. Threaded alongside colorful chunks of red and green bell peppers and sweet red onion, these skewers are grilled to perfection, yielding a delightful char and irresistible aroma. Ready in under 40 minutes, this versatile recipe is perfect for weeknight dinners, summer BBQs, or meal prep. Pair it with fluffy flatbread, crisp tabbouleh, or a zesty tahini sauce for a complete vegan feast that’s packed with flavor and nutrition.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (about 14 ounces) extra-firm tofu
• 0.5 cup plain unsweetened non-dairy yogurt
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 4 large garlic cloves, minced
• 2 teaspoons smoked paprika
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium red bell pepper, cut into 1-inch pieces
• 1 medium green bell pepper, cut into 1-inch pieces
• 1 medium red onion, cut into 1-inch pieces
• 8 pieces wooden or metal skewers

Directions

Step 1

Press the tofu block for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

Step 2

In a large bowl, whisk together the non-dairy yogurt, olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper to make the marinade.

Step 3

Add the tofu cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or overnight for best results.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 5

Preheat a grill or grill pan over medium-high heat.

Step 6

Thread each skewer with a combination of marinated tofu cubes, bell pepper pieces, and red onion pieces, alternating as desired.

Step 7

Place the skewers on the preheated grill. Cook for about 3-4 minutes per side, or until tofu is heated through and has grill marks, turning occasionally for even cooking.

Step 8

Serve the Vegan Shish Tawook hot, alongside tabbouleh, flatbread, or a salad of your choice.

Nutrition Facts

Serving size	(1109.7g)

Amount per serving	% Daily Value*
Calories	1236.1

Total Fat 80.1g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2493.2mg	0%
Total Carbohydrate 68.0g	0%
Dietary Fiber 22.0g	0%
Total Sugars 21.5g
Protein 73.2g	0%

Vitamin D 0IU	0%
Calcium 3002.3mg	0%
Iron 18.8mg	0%
Potassium 2234.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 22.8%

Carbs: 21.2%