Vegan Shish Taouk

Transform your grill nights with this mouthwatering Vegan Shish Taouk, a plant-based take on the classic Middle Eastern dish. Featuring protein-packed marinated tofu soaked in a tangy blend of non-dairy yogurt, lemon juice, olive oil, and aromatic spices like paprika, cumin, and cinnamon, this recipe delivers bold, smoky flavors with every bite. Skewered alongside colorful chunks of red onion and bell peppers, the tofu is grilled to perfection, creating a satisfying charred texture. Drizzle it with a creamy tahini sauce enhanced by a hint of maple syrup for a sweet-savory finish. Perfect for vegans and anyone craving a healthy, flavorful meal, this recipe is ready in under an hour and ideal for both weeknight dinners and BBQ gatherings.

Nutriscore Rating: 77/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 1 cup plain non-dairy yogurt
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 tablespoon tomato paste
• 3 cloves garlic
• 2 teaspoons paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 large red onion
• 2 medium bell peppers
• 8 wooden skewers
• 0.25 cup tahini
• 0.25 cup water
• 1 teaspoon maple syrup

Directions

Step 1

Press the tofu to remove excess moisture. Slice it into 1-inch cubes.

Step 2

In a large bowl, whisk together non-dairy yogurt, olive oil, lemon juice, and tomato paste.

Step 3

Grate the garlic cloves into the mixture and stir in paprika, ground cumin, ground coriander, ground cinnamon, salt, and black pepper.

Step 4

Add tofu cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to overnight for more flavor.

Step 5

Meanwhile, soak the wooden skewers in water to prevent burning.

Step 6

Chop the red onion and bell peppers into chunks roughly the same size as the tofu cubes.

Step 7

Thread the marinated tofu and chopped vegetables alternately onto the skewers.

Step 8

Preheat a grill or grill pan over medium-high heat.

Step 9

Grill the skewers for about 6-7 minutes per side, or until the tofu is browned and vegetables are tender.

Step 10

In a small bowl, whisk together tahini, water, lemon juice, and maple syrup to make the tahini sauce.

Step 11

Serve the Vegan Shish Taouk skewers hot, drizzled with tahini sauce and garnished with fresh parsley.

Nutrition Facts

Serving size	(1337.9g)

Amount per serving	% Daily Value*
Calories	1375.3

Total Fat 93.0g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2686.6mg	0%
Total Carbohydrate 79.9g	0%
Dietary Fiber 24.2g	0%
Total Sugars 30.6g
Protein 71.2g	0%

Vitamin D 0IU	0%
Calcium 5630.4mg	0%
Iron 21440.8mg	0%
Potassium 2367.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 19.8%

Carbs: 22.2%