Vegan Sheera

Elevate your dessert game with this indulgent Vegan Sheera, a plant-based twist on the classic Indian semolina pudding. Richly fragrant with cardamom and saffron, this dairy-free delight features creamy coconut milk and the natural sweetness of maple syrup for a luscious, guilt-free treat. Roasted cashews, plump raisins, and delicate almond slices add layers of texture to every spoonful, while the nutty aroma of toasted semolina fills your kitchen with irresistible warmth. Quick and easy to make in just 30 minutes, this vibrant vegan dessert is perfect for festive occasions, special dinners, or as a satisfying sweet anytime. Serve it warm or at room temperature and let the flavors dance on your palate!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup semolina
• 4 tablespoons coconut oil
• 2 cups coconut milk
• 1 cup water
• 1 cup maple syrup
• 5 whole cardamom pods
• 1 pinch saffron strands
• 2 tablespoons cashew nuts
• 2 tablespoons raisins
• 2 tablespoons almond slices

Directions

Step 1

Begin by heating a heavy-bottomed pan over medium heat. Add 2 tablespoons of coconut oil.

Step 2

Once the oil is hot, add the cashew nuts and roast them until they are golden brown. Remove them using a slotted spoon and set aside.

Step 3

In the same pan, add the raisins and saute until they are plump. Remove and set aside with the cashew nuts.

Step 4

Add the remaining 2 tablespoons of coconut oil to the pan and add the semolina. Stir fry the semolina over a medium-low flame until it turns light golden and you get a nutty fragrance, about 5-7 minutes.

Step 5

While roasting the semolina, in a separate pot, bring the coconut milk, water, and saffron strands to a gentle boil.

Step 6

Gently crack open the cardamom pods using the back of a spoon and add them to the boiling coconut milk.

Step 7

Once the semolina is roasted, gradually pour the hot coconut milk mixture into the pan. Stir continuously to avoid lumps.

Step 8

Add the maple syrup to the mixture and stir well, ensuring it is evenly mixed and the semolina absorbs the liquid completely.

Step 9

Reduce the heat to low, cover the pan, and cook for 5 minutes, allowing the sheera to thicken.

Step 10

Remove the lid and stir in the roasted cashew nuts, plump raisins, and half of the almond slices.

Step 11

Allow the sheera to cook uncovered for another 2 minutes or until it reaches your desired consistency.

Step 12

Remove from heat and transfer to a serving dish. Garnish with the remaining almond slices.

Step 13

Serve the Vegan Sheera warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	(1311.8g)

Amount per serving	% Daily Value*
Calories	2661.5

Total Fat 94.6g	0%
Saturated Fat 50.5g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 223.8mg	0%
Total Carbohydrate 433.3g	0%
Dietary Fiber 15.5g	0%
Total Sugars 267.5g
Protein 39.6g	0%

Vitamin D 0IU	0%
Calcium 226.0mg	0%
Iron 6.3mg	0%
Potassium 1536.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 5.8%

Carbs: 63.2%