Vegan Shashlik Baranina (Lamb Kebabs)

Savor the bold flavors of a plant-based twist on a classic with this Vegan Shashlik Baranina (Lamb Kebabs). This recipe reimagines traditional lamb shashlik using meaty, protein-packed seitan, marinated in a smoky and savory blend of olive oil, soy sauce, maple syrup, and aromatic spices like smoked paprika, cumin, and coriander. Threaded with vibrant bell peppers, sweet cherry tomatoes, and tender red onion, these kebabs are grilled to perfection, delivering a deliciously charred and juicy bite in every skewer. Ready in just 40 minutes, this vegan BBQ delight is perfect for summer gatherings or weeknight dinners, served alongside a fresh salad or tangy vegan yogurt dip. With its irresistible flavor, easy prep, and gorgeous presentation, this recipe is a must-try for plant-based eaters and grill enthusiasts alike!

Nutriscore Rating: 79/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 5

Ingredients

• 500 g Seitan
• 50 ml Olive oil
• 30 ml Soy sauce
• 15 ml Maple syrup
• 2 tsp Smoked paprika
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Garlic powder
• 0.5 tsp Ground black pepper
• 1 large Red onion
• 2 large Bell peppers (assorted colors)
• 200 g Cherry tomatoes
• 10 pieces Wooden skewers
• 10 g Fresh cilantro
• 1 medium Lemon

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

In a bowl, mix olive oil, soy sauce, maple syrup, smoked paprika, cumin, coriander, garlic powder, and black pepper to create the marinade.

Step 3

Cut the seitan into thick cubes, approximately 1-inch each, and place them in a shallow dish. Pour the marinade over the seitan, ensuring each piece is well-coated. Marinate for at least 20 minutes, preferably longer for stronger flavor.

Step 4

While seitan is marinating, peel and cut the red onion into large chunks. Similarly, deseed and chop the bell peppers into pieces roughly the same size as the onion.

Step 5

Once marinated, thread the seitan, onion, bell peppers, and cherry tomatoes onto the soaked skewers in an alternating pattern.

Step 6

Preheat a grill or grill pan over medium-high heat. Arrange the skewers on the grill, cooking for about 7 minutes on each side or until the seitan develops a nice char and the vegetables are tender.

Step 7

Meanwhile, finely chop fresh cilantro and halve the lemon.

Step 8

Once done, remove the skewers from the grill and transfer to a serving platter. Garnish with chopped cilantro and a squeeze of fresh lemon juice before serving.

Step 9

Accompany with a fresh salad or vegan yogurt dip to enhance the experience.

Nutrition Facts

Serving size	(1275.9g)

Amount per serving	% Daily Value*
Calories	1356.4

Total Fat 53.7g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 1278.5mg	0%
Total Carbohydrate 90.9g	0%
Dietary Fiber 17.0g	0%
Total Sugars 37.4g
Protein 137.4g	0%

Vitamin D 0IU	0%
Calcium 437.7mg	0%
Iron 16.1mg	0%
Potassium 1871.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 39.4%

Carbs: 26.0%