Nutrition Facts for Vegan sesame prawn toast

Vegan Sesame Prawn Toast

Indulge in the irresistible crunch and savory flavor of Vegan Sesame Prawn Toast, a plant-based twist on the classic dim sum favorite. This recipe masterfully recreates the delicate seafood essence using a wholesome blend of chickpeas, tofu, and nori, while fragrant ginger, garlic, and sesame oil provide a punch of umami. Coated in a crispy sesame seed crust, each slice of golden-fried white bread is packed with flavor and texture. Perfect as an appetizer, snack, or party platter centerpiece, these toasts are easy to prepare in just 30 minutes. Whether you're catering to a vegan crowd or simply seeking a new culinary adventure, this sesame prawn toast alternative is sure to be a crowd-pleaser.

Nutriscore Rating: 65/100
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Image of Vegan Sesame Prawn Toast
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Chickpeas (canned, drained and rinsed)
  • 100 grams Tofu
  • 1 sheet Nori sheets
  • 1 stalk Spring onion
  • 1 teaspoon Ginger
  • 1 clove Garlic
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Cornstarch
  • 4 slices White bread
  • 4 tablespoons Sesame seeds
  • 1 cup Oil (for frying)

Directions

Step 1

Start by roughly chopping the nori sheet and finely chopping the spring onion, ginger, and garlic.

Step 2

In a food processor, combine the chickpeas, tofu, chopped nori, spring onion, ginger, garlic, soy sauce, sesame oil, and cornstarch. Pulse until the mixture is combined but still has some texture.

Step 3

Spread the mixture evenly over each slice of bread, making sure to press it in firmly.

Step 4

Pour the sesame seeds into a shallow bowl and press the topping side of each bread slice into the seeds until they are well-coated.

Step 5

Heat the oil in a skillet over medium heat. Add the toast pieces, sesame side down, and fry for 2-3 minutes until golden brown.

Step 6

Flip the pieces over and cook for another 2 minutes on the other side.

Step 7

Remove from the skillet and let them drain excess oil on a paper towel.

Step 8

Cut each slice into triangles and serve warm.

Nutrition Facts

Serving size (748.3g)
Amount per serving % Daily Value*
Calories 3192.8
Total Fat 287.7g 0%
Saturated Fat 40.7g 0%
Polyunsaturated Fat 16.2g
Cholesterol 0mg 0%
Sodium 1588.5mg 0%
Total Carbohydrate 120.0g 0%
Dietary Fiber 22.6g 0%
Total Sugars 15.1g
Protein 49.5g 0%
Vitamin D 0IU 0%
Calcium 734.6mg 0%
Iron 15.2mg 0%
Potassium 1290.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%
Protein: 6.1%
Carbs: 14.7%