Nutrition Facts for Vegan semoule cuite

Vegan Semoule Cuite

Indulge in the creamy comfort of Vegan Semoule Cuite, a delightful twist on a classic French semolina pudding that's entirely plant-based. This quick and easy recipe combines the nutty richness of semolina with the subtle aromas of crushed cardamom and the natural sweetness of maple syrup, all simmered to perfection in velvety almond milk. A splash of vanilla extract enhances its warm, inviting flavor, while crisp slivered almonds and vibrant fresh berries provide the perfect finishing touch. Ready in just 20 minutes, this versatile dish can be served warm or at room temperature, making it a luxurious option for breakfast, dessert, or a cozy snack. Treat yourself to this wholesome, dairy-free delicacy that’s as nourishing as it is indulgent!

Nutriscore Rating: 75/100
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Image of Vegan Semoule Cuite
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 120 grams semolina
  • 500 milliliters almond milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 4 whole cardamom pods
  • 0.25 teaspoon salt
  • 2 tablespoons slivered almonds
  • 100 grams fresh berries

Directions

Step 1

Begin by placing the cardamom pods on a cutting board. Using the back of a spoon, gently crush them to release their aromatic flavors.

Step 2

In a medium saucepan, combine the almond milk, crushed cardamom pods, and salt. Place the pan over medium heat and bring the almond milk to a gentle simmer. Stir occasionally to prevent it from scorching.

Step 3

Once the almond milk is simmering, remove the cardamom pods using a slotted spoon or fine sieve. Then, add the semolina to the almond milk gradually, whisking consistently to avoid lumps.

Step 4

Continue to cook over medium heat, stirring continuously until the mixture begins to thicken. This should take about 5-7 minutes.

Step 5

Once thickened, reduce the heat to low and stir in the maple syrup and vanilla extract. Ensure everything is well combined and cook for an additional 2 minutes, or until reaching desired consistency.

Step 6

Remove the saucepan from the heat and let the semoule cool slightly before serving.

Step 7

Spoon the semoule cuite into individual serving bowls. Top each serving with slivered almonds and fresh berries.

Step 8

Serve warm or at room temperature. The dish can be enjoyed as a breakfast, dessert, or a cozy snack.

Nutrition Facts

Serving size (832.2g)
Amount per serving % Daily Value*
Calories 1145.1
Total Fat 35.8g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 884.2mg 0%
Total Carbohydrate 179.8g 0%
Dietary Fiber 16.7g 0%
Total Sugars 75.4g
Protein 31.0g 0%
Vitamin D 165.0IU 0%
Calcium 990.4mg 0%
Iron 6.0mg 0%
Potassium 908.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 10.6%
Carbs: 61.7%