Nutrition Facts for Vegan semoule au lait

Vegan Semoule au Lait

Indulge in the comforting creaminess of Vegan Semoule au Lait, a plant-based twist on the classic French dessert that's as easy to make as it is delicious. This delightful semolina pudding features rich, unsweetened almond milk infused with fragrant vanilla and warming cinnamon, creating a perfectly balanced flavor profile. Sweetened with just the right amount of granulated sugar, this dessert can be elevated with tender raisins for bursts of natural sweetness and garnished with crunchy sliced almonds for texture. Ready in under 30 minutes, Vegan Semoule au Lait is a quick and wholesome treat that can be served warm for cozy evenings or chilled for a refreshing finish to any meal. Perfect for dairy-free and vegan lifestyles, this simple yet elegant recipe is sure to become a staple in your dessert repertoire.

Nutriscore Rating: 70/100
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Image of Vegan Semoule au Lait
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 80 grams semolina
  • 500 milliliters unsweetened almond milk
  • 50 grams granulated sugar
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 1 pinch salt
  • 30 grams raisins (optional)
  • 20 grams sliced almonds (for garnish)

Directions

Step 1

In a medium saucepan, add 500 milliliters of unsweetened almond milk over medium heat.

Step 2

Slowly bring the almond milk to a simmer, stirring occasionally to prevent a skin from forming.

Step 3

Once the milk is simmering, add 50 grams of granulated sugar, a pinch of salt, 1 teaspoon of vanilla extract, and 0.5 teaspoon of cinnamon. Stir well to combine until the sugar dissolves completely.

Step 4

Gradually sprinkle 80 grams of semolina into the simmering milk, stirring continuously with a whisk to avoid any lumps from forming.

Step 5

Continue to cook the mixture over low heat for about 8-10 minutes, stirring constantly until it thickens to a creamy consistency.

Step 6

If using raisins, add 30 grams to the pudding in the final minutes of cooking, stirring them through until plumped and heated through.

Step 7

Once the semolina pudding reaches the desired thickness, remove it from the heat and let it sit for a few minutes to slightly cool.

Step 8

Divide the semoule au lait into 4 serving bowls.

Step 9

Garnish each serving with 20 grams of sliced almonds.

Step 10

Serve warm or chilled, according to your preference.

Nutrition Facts

Serving size (701.5g)
Amount per serving % Daily Value*
Calories 782.6
Total Fat 17.6g 0%
Saturated Fat 1.6g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 458.0mg 0%
Total Carbohydrate 140.2g 0%
Dietary Fiber 7.9g 0%
Total Sugars 69.3g
Protein 18.5g 0%
Vitamin D 185.6IU 0%
Calcium 992.4mg 0%
Iron 4.1mg 0%
Potassium 710.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 9.3%
Carbs: 70.7%