Vegan Seitan Noodle Bowl
Packed with bold flavors and wholesome ingredients, this Vegan Seitan Noodle Bowl is the ultimate comfort meal with a plant-based twist. Featuring savory marinated seitan, tender rice noodles, and a vibrant medley of sautéed broccoli and carrots, this dish is elevated with an aromatic sesame-ginger broth infused with soy sauce and red chili flakes for a subtle kick. Finished with fresh toppings like bean sprouts, cilantro, and a squeeze of lime, each bowl is a harmony of textures and flavors. Perfect for a quick 35-minute dinner, this recipe is not only vegan but also rich in protein and customizable for your favorite veggies. Whether you’re craving a hearty yet light noodle soup or looking for a nourishing meal for four, this recipe will satisfy every time.
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Ingredients
- 200 g seitan
- 3 tbsp soy sauce
- 1 tbsp ginger
- 2 cloves garlic
- 2 tbsp sesame oil
- 4 cups vegetable broth
- 2 tbsp soy sauce (for broth)
- 200 g rice noodles
- 150 g broccoli
- 1 medium carrots
- 2 stalks green onions
- 0.5 tsp red chili flakes
- 1 whole lime
- 2 tbsp cilantro
- 100 g bean sprouts
Directions
Step 1
Slice the seitan into thin strips and set aside.
Step 2
In a small bowl, mix 3 tbsp soy sauce, 1 tbsp grated ginger, and 2 minced cloves of garlic. Toss the seitan strips in the mixture and allow to marinate for 10 minutes.
Step 3
Heat 1 tbsp sesame oil in a large skillet or wok over medium heat. Add the marinated seitan and cook for 4-5 minutes until lightly browned. Remove from the skillet and set aside.
Step 4
In the same skillet, add another 1 tbsp sesame oil and sauté the broccoli florets and thinly sliced carrot (cut into matchsticks) for 3-4 minutes until tender-crisp.
Step 5
Bring 4 cups of vegetable broth to a simmer in a large pot. Stir in 2 tbsp soy sauce and toss in the red chili flakes.
Step 6
Cook the rice noodles according to package instructions, drain, and rinse under cold water to prevent sticking.
Step 7
To assemble the bowls: Divide the cooked rice noodles among 4 bowls. Top each bowl with sautéed vegetables, cooked seitan, and a handful of bean sprouts.
Step 8
Pour the hot broth over each bowl and garnish with chopped green onions, cilantro, and a wedge of lime on the side. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1616.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772.3 |
| Total Fat 9.9g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 6760.5mg | 0% |
| Total Carbohydrate 142.7g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 25.3g | |
| Protein 35.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 309.7mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2957.0mg | 0% |
Source of Calories