Vegan Seeded Tortilla
Elevate your homemade tortilla game with this wholesome and nutritious Vegan Seeded Tortilla recipe, a perfect blend of rustic whole wheat flour and a medley of superfood seeds like chia, sunflower, pumpkin, and flaxseed meal. These soft and pliable tortillas are packed with fiber, plant-based protein, and healthy fats, making them not only delicious but also a nourishing addition to your meals. With just 10 minutes of prep time and a quick stovetop cook, these tortillas are ready to complement your wraps, dips, or favorite dishes. Plus, they're completely dairy-free and egg-free, making them ideal for vegan, plant-based, or health-conscious diets. Enjoy their nutty flavor and hearty texture fresh off the skillet or store them for easy meal preps all week long!
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Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Chia seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Flaxseed meal
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 3/4 cup Water
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, chia seeds, sunflower seeds, pumpkin seeds, flaxseed meal, salt, and baking powder. Stir until evenly mixed.
Step 2
Add the water and olive oil to the dry ingredients. Mix with a spoon or spatula until the dough starts coming together.
Step 3
Knead the dough with your hands for 5-7 minutes until it becomes smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time. If too dry, add a little more water.
Step 4
Divide the dough into 8 equal pieces and roll each piece into a ball.
Step 5
On a lightly floured surface, roll each ball into a thin circle, about 6-7 inches in diameter, using a rolling pin.
Step 6
Heat a non-stick skillet or griddle over medium-high heat. Once hot, place a tortilla in the skillet and cook for about 1-2 minutes on each side, or until lightly browned and puffed.
Step 7
Repeat with the remaining tortillas, keeping cooked tortillas covered with a clean kitchen towel to keep them warm and pliable.
Step 8
Serve immediately or store in an airtight container for up to 3 days. Enjoy as wraps, with dips, or as a side to your favorite dishes.
Nutrition Facts
| Serving size | (520.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1409.0 |
| Total Fat 58.9g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2835.9mg | 0% |
| Total Carbohydrate 193.6g | 0% |
| Dietary Fiber 41.2g | 0% |
| Total Sugars 2.3g | |
| Protein 45.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.1mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 1398.4mg | 0% |
Source of Calories