Vegan Seared Tuna Salad

Elevate your plant-based culinary game with this vibrant Vegan Seared Tuna Salad, a show-stopping dish that reimagines the flavors and textures of classic seared tuna using juicy watermelon. Marinated in a savory blend of soy sauce, sesame oil, lemon juice, and fresh ginger, the watermelon transforms into tender, umami-packed "steaks" that are quickly seared to achieve a charred, tuna-like appearance. Paired with crisp salad greens, creamy avocado, refreshing cucumber, and sweet cherry tomatoes, this salad is a harmony of bold flavors and satisfying textures. Finished with a sprinkle of black sesame seeds for a nutty crunch, it’s a visually stunning and nutrient-rich meal perfect for any occasion. Ready in just 35 minutes, this vegan recipe is both easy and impressive, perfect for those seeking a light yet indulgent entrée.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 small Watermelon
• 0.25 cup Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Lemon juice
• 1 teaspoon Ginger, freshly grated
• 1 clove Garlic, minced
• 1 tablespoon Rice vinegar
• 4 cups Mixed salad greens
• 1 Cucumber, thinly sliced
• 1 Avocado, sliced
• 1 cup Cherry tomatoes, halved
• 1 tablespoon Black sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cut the watermelon into 1-inch thick slices and remove the rind. Slice them into 'tuna steak' shaped pieces.

Step 2

In a medium-sized bowl, mix the soy sauce, sesame oil, lemon juice, grated ginger, minced garlic, and rice vinegar to create the marinade.

Step 3

Place the watermelon pieces into the marinade, ensuring all sides are coated, and let it sit for at least 10 minutes.

Step 4

Preheat a non-stick skillet over medium-high heat.

Step 5

Once heated, sear each side of the marinated watermelon slices for about 2-3 minutes until they are slightly charred and have a tuna-like appearance.

Step 6

While the watermelon is searing, prepare the salad base by arranging mixed salad greens, cucumber, avocado, and cherry tomatoes on a serving platter.

Step 7

Once the watermelon is seared, place it on top of the salad base.

Step 8

Sprinkle with black sesame seeds, salt, and black pepper.

Step 9

Serve immediately to enjoy the contrast of fresh salad with the 'seared tuna' watermelon.

Nutrition Facts

Serving size	(1067.2g)

Amount per serving	% Daily Value*
Calories	657.9

Total Fat 42.1g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 3573.2mg	0%
Total Carbohydrate 66.9g	0%
Dietary Fiber 17.4g	0%
Total Sugars 35.0g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 243.9mg	0%
Iron 6.3mg	0%
Potassium 2291.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 9.7%

Carbs: 37.4%