Vegan Seafood Rice

Dive into a flavorful plant-based twist on a classic with this Vegan Seafood Rice recipe, a stunning mix of savory, smoky, and ocean-inspired flavors. This dish replaces traditional seafood with tender shredded jackfruit and the briny essence of nori sheets, creating a crave-worthy texture and taste reminiscent of the sea. Cooked in a fragrant base of garlic, onion, and smoked paprika, the fluffy long-grain white rice absorbs the rich flavors of vegetable broth while vibrant red bell peppers, peas, and tangy capers add bursts of freshness. A squeeze of lemon juice and a sprinkle of fresh parsley finish this hearty one-pan meal that's perfect for vegans, vegetarians, or anyone seeking a wholesome yet indulgent dinner option. Ready in just under an hour, this recipe serves four and is ideal for weeknight meals or impressing guests with its bold, "seafood-free" spin on a beloved classic.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups long-grain white rice
• 4 cups vegetable broth
• 1 can (about 14 oz) canned jackfruit, drained and shredded
• 2 sheets nori sheets, torn into small pieces
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 cup frozen peas
• 2 tablespoons lemon juice
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 1 teaspoon ground black pepper
• 0.25 cup fresh parsley, chopped
• 2 tablespoons capers, drained
• 4 lemon wedges for serving

Directions

Step 1

Rinse the rice thoroughly under cold running water until the water runs clear. Drain well and set aside.

Step 2

Heat the olive oil in a large pan over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Step 3

Add the red bell pepper and cook for another 3 minutes until slightly softened.

Step 4

Stir in the shredded jackfruit, nori pieces, smoked paprika, cayenne pepper, sea salt, and ground black pepper. Cook for another 5 minutes, letting the flavors meld.

Step 5

Add the rinsed rice to the pan and stir to coat in the fragrant oil mixture. Pour in the vegetable broth and bring to a gentle boil.

Step 6

Lower the heat to a simmer, cover the pan, and let it cook for 15 minutes.

Step 7

Add the frozen peas and cover again. Cook for another 5 minutes until the rice is tender and all the liquid is absorbed.

Step 8

Remove from heat and stir in the lemon juice and capers.

Step 9

Fluff the rice with a fork and sprinkle with fresh parsley.

Step 10

Serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size	(2333.5g)

Amount per serving	% Daily Value*
Calories	1587.9

Total Fat 40.8g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5157.3mg	0%
Total Carbohydrate 268.3g	0%
Dietary Fiber 40.4g	0%
Total Sugars 42.8g
Protein 50.6g	0%

Vitamin D 0IU	0%
Calcium 554.4mg	0%
Iron 21.3mg	0%
Potassium 4784.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 12.3%

Carbs: 65.3%