Vegan Scrambled Eggs with Spinach and Feta

Elevate your breakfast game with this hearty and flavorful Vegan Scrambled Eggs with Spinach and Feta, a plant-based twist on a classic favorite. Made with protein-packed crumbled tofu, vibrant turmeric, and the bold, egg-like flavor of black salt (Kala Namak), this dish replicates the texture and taste of traditional scrambled eggs without using any animal products. Fresh spinach adds a burst of greenery and nutrients, while creamy vegan feta cheese melts into the mix for a tangy, savory finish. Perfectly seasoned with nutritional yeast, garlic powder, and onion powder, this one-pan recipe is as easy as it is delicious, requiring just 25 minutes from prep to plate. Serve it hot for a satisfying vegan breakfast, brunch, or even a quick dinner. Keywords: Vegan scrambled eggs, tofu scrambled eggs, plant-based breakfast, vegan feta, spinach scramble.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 2 tbsp nutritional yeast
• 0.5 tsp turmeric powder
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 0.75 tsp black salt (Kala Namak)
• 2 cups fresh spinach
• 0.5 cup vegan feta cheese
• 1 tbsp olive oil
• 0.25 tsp freshly ground black pepper
• 2 tbsp unsweetened plant-based milk

Directions

Step 1

Drain the tofu and gently press it between paper towels to remove excess water. Then, crumble the tofu into a bowl using your hands or a fork.

Step 2

In a small bowl, combine nutritional yeast, turmeric powder, garlic powder, onion powder, black salt, and freshly ground black pepper.

Step 3

Heat olive oil in a large non-stick skillet over medium heat.

Step 4

Once the oil is hot, add the crumbled tofu to the skillet and stir in the spice mixture.

Step 5

Cook the tofu mixture for about 5-7 minutes, stirring frequently, until it starts to dry out and develop a slight golden color.

Step 6

Add the plant-based milk and stir well to combine, allowing the tofu to become creamy.

Step 7

Add the fresh spinach to the skillet and cook for another 2-3 minutes until the spinach wilts.

Step 8

Finally, fold in the vegan feta cheese and cook for an additional 1-2 minutes until the cheese is slightly melted.

Step 9

Serve hot, garnished with extra nutritional yeast or freshly chopped herbs if desired.

Nutrition Facts

Serving size	(638.1g)

Amount per serving	% Daily Value*
Calories	823.1

Total Fat 58.5g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2873.2mg	0%
Total Carbohydrate 23.2g	0%
Dietary Fiber 8.9g	0%
Total Sugars 4.7g
Protein 58.6g	0%

Vitamin D 12.5IU	0%
Calcium 798.4mg	0%
Iron 10.1mg	0%
Potassium 871.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 27.5%

Carbs: 10.9%