Vegan Scrambled Eggs with Sausage and Vegetables

Start your day with a protein-packed and satisfying twist on a breakfast classic—Vegan Scrambled Eggs with Sausage and Vegetables! This vibrant dish swaps traditional eggs for crumbled extra-firm tofu, seasoned with turmeric, nutritional yeast, and garlic powder for a rich, eggy flavor and golden hue. Combined with savory vegan sausage, sautéed red bell peppers, onions, and fresh spinach, this skillet meal is as colorful as it is nutritious. A touch of soy sauce enhances the umami profile, while a garnish of green onions adds a fresh finish. Ready in just 30 minutes and perfect for meal prep, this plant-based breakfast is a hearty, flavorful way to fuel your day. Enjoy it on its own, paired with toast, or wrapped in a tortilla for a quick vegan breakfast burrito!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz Extra firm tofu
• 2 tbsp Olive oil
• 0.5 tsp Turmeric powder
• 2 tbsp Nutritional yeast
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 medium Onion, diced
• 1 medium Red bell pepper, diced
• 2 cups Spinach, chopped
• 4 links Vegan sausage, sliced
• 0.5 tsp Garlic powder
• 1 tbsp Soy sauce
• 2 stalks Green onions, sliced

Directions

Step 1

Drain the tofu and pat it dry with paper towels. Crumble the tofu with your hands or a fork into a bowl, aiming for a scrambled egg consistency.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and red bell pepper and sauté for 5-7 minutes or until softened.

Step 3

Add the sliced vegan sausage to the skillet and cook for another 3-4 minutes, stirring occasionally, until the sausage is browned.

Step 4

Push the vegetables and sausage to one side of the skillet. In the empty space, add the remaining 1 tablespoon of olive oil and the crumbled tofu.

Step 5

Sprinkle the turmeric, nutritional yeast, garlic powder, salt, and black pepper over the tofu. Stir well, incorporating the spices evenly.

Step 6

Add the chopped spinach to the skillet, mixing it with both the tofu and vegetable mixture. Cook for an additional 3-4 minutes until the spinach is wilted.

Step 7

Drizzle the soy sauce over the entire mixture and stir to combine well.

Step 8

Once everything is heated through and well mixed, remove from heat and garnish with sliced green onions.

Step 9

Serve immediately, enjoying the flavorful mix of tofu scramble, vegan sausage, and fresh vegetables.

Nutrition Facts

Serving size	(1126.5g)

Amount per serving	% Daily Value*
Calories	1448.2

Total Fat 87.6g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3437.5mg	0%
Total Carbohydrate 54.7g	0%
Dietary Fiber 25.6g	0%
Total Sugars 15.7g
Protein 121.7g	0%

Vitamin D 0IU	0%
Calcium 3050.3mg	0%
Iron 23.0mg	0%
Potassium 3002.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 32.6%

Carbs: 14.6%