Nutrition Facts for Vegan scrambled eggs with bacon

Vegan Scrambled Eggs with Bacon

Start your day with a hearty and flavorful twist on a classic breakfast favorite: Vegan Scrambled Eggs with Bacon. This plant-based recipe transforms firm tofu into a creamy, egg-like scramble seasoned with nutritional yeast, turmeric, and black salt (Kala Namak) for an authentic taste. Paired with crispy vegan bacon, sautéed onions, garlic, fresh spinach, and juicy tomatoes, this dish is packed with vibrant flavors and wholesome ingredients. Ready in just 35 minutes, it's perfect for busy mornings or a leisurely weekend brunch. Serve it hot, topped with fresh chives for an herby finish, and enjoy a protein-packed, dairy-free breakfast that will delight vegans and non-vegans alike!

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Scrambled Eggs with Bacon
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 g firm tofu
  • 3 tablespoons nutritional yeast
  • 1 teaspoon turmeric powder
  • 0.5 teaspoon black salt (Kala Namak)
  • 0.5 teaspoon black pepper
  • 3 tablespoons unsweetened almond milk
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 200 g vegan bacon
  • 1 medium tomato, diced
  • 2 cups fresh spinach leaves
  • 2 tablespoons fresh chives, chopped

Directions

Step 1

Drain the tofu and press it using a tofu press or by placing it between paper towels with a weight on top. Let it sit for about 10 minutes to remove excess water.

Step 2

In a mixing bowl, crumble the pressed tofu with your hands until it reaches a scrambled egg-like consistency.

Step 3

Add nutritional yeast, turmeric powder, black salt, and black pepper to the crumbled tofu. Mix well to combine.

Step 4

Stir in the unsweetened almond milk to the tofu mixture to make it creamy. Set aside.

Step 5

In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant, about 3-5 minutes.

Step 6

Add the tofu mixture to the skillet and cook for about 8-10 minutes, stirring occasionally to ensure it doesn’t stick, until the tofu is heated through and slightly golden.

Step 7

In a separate pan, heat the remaining olive oil over medium heat. Add the vegan bacon and cook according to package instructions, usually for about 3-5 minutes per side until crisp.

Step 8

Add the diced tomato and fresh spinach leaves to the tofu scramble. Cook for an additional 2-3 minutes until the spinach wilts and the tomatoes are slightly soft.

Step 9

Remove both the scrambled tofu and vegan bacon from the heat.

Step 10

Serve the tofu scramble hot, topped with crispy vegan bacon and sprinkled with fresh chives. Enjoy!

Nutrition Facts

Serving size (977.6g)
Amount per serving % Daily Value*
Calories 1545.9
Total Fat 101.4g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 4462.4mg 0%
Total Carbohydrate 63.7g 0%
Dietary Fiber 26.6g 0%
Total Sugars 12.9g
Protein 82.7g 0%
Vitamin D 16.5IU 0%
Calcium 926.6mg 0%
Iron 17.3mg 0%
Potassium 2349.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 22.1%
Carbs: 17.0%