Vegan Scrambled Eggs on Toast

Start your mornings with a flavorful twist by trying this Vegan Scrambled Eggs on Toast, a plant-based take on a classic breakfast favorite. Made with protein-packed firm tofu, nutrient-rich nutritional yeast, and the subtly eggy flavor of black salt (Kala Namak), this recipe combines comfort and health in every bite. The vibrant golden hue comes from turmeric, while garlic and onion powders add a savory depth. Tofu is gently pan-fried to perfection and served atop crunchy whole-grain toast, then elevated with a sprinkling of fresh chives. For an optional creamy touch, add sliced avocado on top. Ready in just 20 minutes, this easy vegan breakfast or brunch dish is as satisfying as it is nutritious. Perfect for those seeking a high-protein, dairy-free, and eggless alternative for their morning routine!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 200 grams firm tofu
• 2 tablespoons nutritional yeast
• 0.5 teaspoons turmeric powder
• 0.5 teaspoons black salt (Kala Namak)
• 0.25 teaspoons ground black pepper
• 0.5 teaspoons onion powder
• 0.5 teaspoons garlic powder
• 2 tablespoons unsweetened almond milk
• 1 tablespoons olive oil
• 4 slices whole grain bread
• 1 tablespoons fresh chives
• 1 sliced avocado (optional)

Directions

Step 1

Drain and press the firm tofu to remove excess moisture. This can be done by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for about 10 minutes.

Step 2

In a small bowl, mix the nutritional yeast, turmeric powder, black salt, black pepper, onion powder, and garlic powder.

Step 3

Crumble the pressed tofu into small, bite-sized pieces using your hands or a fork.

Step 4

In a medium-sized bowl, combine the crumbled tofu with the spice mix. Add almond milk and mix thoroughly until the tofu is evenly coated.

Step 5

Heat olive oil in a non-stick skillet over medium heat.

Step 6

Add the tofu mixture to the skillet and cook for about 5-7 minutes, stirring occasionally, until heated through and slightly browned.

Step 7

While the scrambled tofu is cooking, toast the slices of whole grain bread to your desired level of crispiness.

Step 8

Once the bread is toasted, arrange it on serving plates.

Step 9

Divide the vegan scrambled eggs evenly over the toast slices.

Step 10

Garnish with freshly chopped chives and serve immediately.

Step 11

Optionally, add sliced avocado on top of the scrambled tofu for added creaminess.

Nutrition Facts

Serving size	(405.4g)

Amount per serving	% Daily Value*
Calories	725.2

Total Fat 33.5g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 1508.3mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 16.3g	0%
Total Sugars 10.4g
Protein 45.1g	0%

Vitamin D 11.0IU	0%
Calcium 503.0mg	0%
Iron 8.0mg	0%
Potassium 993.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 23.9%

Carbs: 36.1%