Vegan Savory Vegetable Loaf

Bursting with wholesome flavors and hearty textures, this Vegan Savory Vegetable Loaf is a plant-based twist on a classic comfort food. Packed with nutrient-dense ingredients like brown lentils, grated carrots, zucchini, and earthy mushrooms, this loaf is as satisfying as it is nourishing. Flavored with aromatic spices like smoked paprika, thyme, and oregano, and enriched with nutritional yeast for a subtle cheesy undertone, every bite is an explosion of savory goodness. The recipe uses a flaxseed "egg" to bind everything together, making it entirely vegan and gluten-free with the inclusion of oat flour. Perfect for dinner, meal prep, or as a stunning centerpiece for a holiday spread, this vegetable loaf pairs beautifully with roasted veggies or a rich vegan gravy. Ready in just about 80 minutes and serving up to 8 portions, this flavorful, protein-packed recipe is a must-try for anyone seeking a healthy yet indulgent meatless main dish.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 8

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 2 medium carrots, grated
• 1 medium zucchini, grated
• 1 medium red bell pepper, finely chopped
• 8 ounces button mushrooms, finely chopped
• 1.5 cups cooked brown lentils
• 2 tablespoons ground flaxseed
• 6 tablespoons water
• 1 cup oat flour
• 0.5 cup nutritional yeast
• 2 tablespoons soy sauce or tamari
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a loaf pan with parchment paper.

Step 2

In a small bowl, combine the ground flaxseed and water. Stir well and let it sit for 5 minutes to form a flax egg.

Step 3

Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 5 minutes until translucent.

Step 4

Add minced garlic and cook for another minute until fragrant.

Step 5

Stir in the grated carrots, zucchini, red bell pepper, and mushrooms. Sauté for about 10 minutes until the vegetables are softened and any excess moisture is evaporated.

Step 6

In a large mixing bowl, combine the cooked vegetable mixture, cooked lentils, flax egg, oat flour, nutritional yeast, soy sauce, dried thyme, dried oregano, smoked paprika, salt, and black pepper.

Step 7

Mix thoroughly until all ingredients are well incorporated.

Step 8

Transfer the mixture into the prepared loaf pan, pressing it down firmly and smoothing the top.

Step 9

Bake in the preheated oven for 50-60 minutes until the loaf is firm and golden on top.

Step 10

Remove from the oven and let it cool in the pan for at least 15 minutes before slicing.

Step 11

Serve warm as a main dish or side. Enjoy!

Nutrition Facts

Serving size	(1376.3g)

Amount per serving	% Daily Value*
Calories	1338.9

Total Fat 46.0g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4497.5mg	0%
Total Carbohydrate 178.6g	0%
Dietary Fiber 49.0g	0%
Total Sugars 30.2g
Protein 66.0g	0%

Vitamin D 15.9IU	0%
Calcium 301.6mg	0%
Iron 20.4mg	0%
Potassium 4083.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 19.0%

Carbs: 51.3%