Vegan Savory Stuffed Pumpkin

Transform your autumn table with this Vegan Savory Stuffed Pumpkin, a stunning centerpiece that’s as delicious as it is festive. This recipe starts with a tender roasted sugar pumpkin, hollowed and filled with a hearty, flavor-packed stuffing made from sautéed vegetables, nutty brown rice, protein-rich chickpeas, and a touch of earthy herbs like thyme and sage. Wilted spinach adds a pop of color, while a golden breadcrumb topping provides the perfect crispy finish. With its warming combination of spices, wholesome ingredients, and show-stopping presentation, this dish is ideal for vegan holiday feasts or cozy weeknight dinners. Simple yet impressive, it’s a must-try for anyone looking to embrace the flavors of fall!

Nutriscore Rating: 81/100

Prep Time:30 mins

Cook Time:75 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 whole small sugar pumpkin
• 3 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 1 medium carrot, diced
• 1 stalk celery stalk, diced
• 1 medium red bell pepper, diced
• 2 cups brown rice, cooked
• 1 cup chickpeas, cooked
• 2 cups spinach, roughly chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 cup vegetable broth
• 0.5 cup breadcrumbs

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the top off the pumpkin and scoop out the seeds and strings. Rub the inside of the pumpkin with 1 tablespoon of olive oil and a pinch of salt.

Step 3

Place the pumpkin on a baking sheet and roast for about 30 minutes or until just tender.

Step 4

In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat.

Step 5

Add the diced onion and sauté until translucent, about 5 minutes.

Step 6

Add the minced garlic, carrot, celery, and red bell pepper. Cook for another 5 minutes until vegetables soften.

Step 7

Stir in the cooked brown rice, chickpeas, and chopped spinach. Cook for 2 more minutes until the spinach wilts.

Step 8

Add the dried thyme, dried sage, sea salt, and black pepper. Mix well to combine the flavors.

Step 9

Pour in the vegetable broth and stir through, allowing the mixture to heat for another 3 minutes.

Step 10

Remove the roasted pumpkin from the oven and fill it with the prepared stuffing.

Step 11

Sprinkle the top with breadcrumbs to create a crust.

Step 12

Return the stuffed pumpkin to the oven and bake for an additional 30 minutes, or until the breadcrumbs are golden and crispy.

Step 13

Let it cool slightly before slicing into servings and enjoy your Vegan Savory Stuffed Pumpkin.

Nutrition Facts

Serving size	(3425.8g)

Amount per serving	% Daily Value*
Calories	2161.3

Total Fat 58.8g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 4572.1mg	0%
Total Carbohydrate 374.2g	0%
Dietary Fiber 49.0g	0%
Total Sugars 87.6g
Protein 68.2g	0%

Vitamin D 0IU	0%
Calcium 865.6mg	0%
Iron 33.0mg	0%
Potassium 9791.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 11.9%

Carbs: 65.1%