Vegan Savory Stir-fry with Vegetables and Chicken

Elevate your plant-based cooking with this vibrant Vegan Savory Stir-fry with Vegetables and Chicken, featuring protein-packed tofu as a delicious alternative to chicken. This quick and healthy dish is loaded with colorful veggies like red bell peppers, broccoli florets, carrots, and snap peas, all stir-fried to crisp-tender perfection in rich sesame oil. A flavorful homemade sauce made with soy sauce, garlic, ginger, maple syrup, and rice vinegar ties everything together with a delightful balance of umami, sweetness, and tang. Finished with green onions and sesame seeds for a touch of freshness and crunch, this 35-minute recipe is perfect for busy weeknights. Serve it over rice or noodles for a wholesome, gluten-free vegan meal that's sure to impress!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu, pressed
• 2 tbsp cornstarch
• 2 tbsp sesame oil
• 1 red bell pepper, sliced
• 2 cups broccoli florets
• 1 carrot, sliced
• 1 cup snap peas
• 3 tbsp soy sauce (or tamari for gluten-free)
• 3 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp maple syrup
• 1 tbsp rice vinegar
• 2 green onions, chopped
• 1 tbsp sesame seeds

Directions

Step 1

Press the tofu to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes.

Step 2

In a bowl, toss the tofu pieces with cornstarch, ensuring they are well-coated.

Step 3

Heat 1 tablespoon of sesame oil in a large frying pan or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove cooked tofu from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of sesame oil. Add the sliced red bell pepper, broccoli florets, sliced carrot, and snap peas. Stir-fry the vegetables for about 5 minutes, until they are vibrant and just tender.

Step 5

While the vegetables are cooking, in a small bowl, mix together the soy sauce, minced garlic, grated ginger, maple syrup, and rice vinegar to make the sauce.

Step 6

Return the cooked tofu to the pan with the vegetables, then pour over the sauce. Stir everything together to ensure the tofu and vegetables are well coated with the sauce. Cook for an additional 2-3 minutes, allowing the flavors to meld.

Step 7

Remove the stir-fry from heat and garnish with chopped green onions and sesame seeds before serving.

Step 8

Serve immediately over cooked rice or noodles, if desired.

Nutrition Facts

Serving size	(1231.9g)

Amount per serving	% Daily Value*
Calories	1250.3

Total Fat 65.5g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 13.7g
Cholesterol 0mg	0%
Sodium 3197.5mg	0%
Total Carbohydrate 96.2g	0%
Dietary Fiber 27.3g	0%
Total Sugars 34.7g
Protein 85.9g	0%

Vitamin D 0IU	0%
Calcium 3063.3mg	0%
Iron 20.6mg	0%
Potassium 2236.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 26.1%

Carbs: 29.2%