Vegan Savory Stewed Beans

Warm, comforting, and packed with protein, Vegan Savory Stewed Beans is the ultimate one-pot meal for cozy nights. This hearty recipe features a medley of tender kidney beans, black beans, and chickpeas simmered in a flavorful tomato and vegetable broth infused with aromatic smoked paprika, cumin, and thyme. A sautéed base of onions, garlic, carrots, and celery adds depth, while tomato paste and diced tomatoes create a rich, savory sauce. Perfectly balanced with a hint of freshness from chopped parsley, this dish is naturally gluten-free, plant-based, and easy to prepare in just under an hour. Serve it as a satisfying main course or a versatile side dish—ideal for meal prep and bursting with wholesome goodness!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 4 pieces garlic cloves, minced
• 1 large carrot, diced
• 2 pieces celery stalk, diced
• 2 tablespoons tomato paste
• 14.5 ounces canned diced tomatoes
• 4 cups vegetable broth
• 2 pieces bay leaves
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned chickpeas, drained and rinsed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic, diced carrot, and diced celery, and sauté for another 5 minutes until the vegetables start to soften.

Step 4

Add the tomato paste, stirring well with the vegetables, and cook for 2 minutes until the paste darkens in color.

Step 5

Pour in the canned diced tomatoes and vegetable broth, then add the bay leaves, smoked paprika, ground cumin, and dried thyme.

Step 6

Bring the mixture to a simmer, then reduce the heat to low and let it cook for 10 minutes to allow the flavors to meld.

Step 7

Add the canned kidney beans, black beans, and chickpeas to the pot. Stir well to combine.

Step 8

Season with salt and black pepper, and let the beans cook for another 20 minutes, stirring occasionally to prevent sticking.

Step 9

Remove the bay leaves and taste to adjust seasoning if necessary.

Step 10

Garnish with chopped fresh parsley before serving.

Step 11

Serve hot as a main dish or a hearty side.

Nutrition Facts

Serving size	(3351.4g)

Amount per serving	% Daily Value*
Calories	2252.5

Total Fat 63.1g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 9.0g
Cholesterol 8.2mg	0%
Sodium 8074.8mg	0%
Total Carbohydrate 336.1g	0%
Dietary Fiber 100.9g	0%
Total Sugars 63.5g
Protein 104.2g	0%

Vitamin D 0IU	0%
Calcium 1099.2mg	0%
Iron 38.0mg	0%
Potassium 8125.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 17.9%

Carbs: 57.7%