Vegan Savory Rice with Meat and Vegetables

Experience the ultimate comfort food with this hearty Vegan Savory Rice with Meat and Vegetables, a plant-based twist on a classic favorite. This nutrient-packed, one-pan wonder combines the nutty richness of long grain brown rice with vibrant vegetables like red bell peppers, zucchini, carrots, and peas. The addition of flavorful plant-based ground meat, enhanced with smoky paprika, cumin, and savory soy sauce, delivers a filling, umami-packed dish that's perfect for weeknight dinners or meal prep. Ready in under an hour, this vegan recipe is easy to make, loaded with wholesome ingredients, and bursting with bold flavors in every bite. Serve it hot, garnished with fresh parsley, for a dish that's as satisfying as it is nutritious!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup long grain brown rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 1 medium, diced zucchini
• 1 medium, sliced carrot
• 1 cup frozen peas
• 8 ounces plant-based ground meat
• 2 tablespoons soy sauce
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water to a boil, add a pinch of salt, then stir in the rice. Reduce heat to low, cover, and let it cook for about 25 minutes until the rice is tender and water is absorbed. Remove from heat and let it sit covered for another 5 minutes.

Step 2

While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until it begins to soften, about 5 minutes.

Step 3

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 4

Stir in the diced bell pepper, zucchini, and carrot. Sauté for an additional 5-7 minutes until the vegetables are tender.

Step 5

Push the vegetables to one side of the skillet and add the plant-based ground meat to the cleared space. Cook the meat, breaking it up with a spatula, until it is browned and cooked through, about 5 minutes.

Step 6

Mix the cooked plant-based meat with the vegetables, then add the soy sauce, smoked paprika, ground cumin, black pepper, and salt. Stir to combine and let it cook for another 1-2 minutes to let the flavors meld.

Step 7

Add the frozen peas and cooked rice to the skillet. Stir well to mix everything together, and cook for another 2 minutes until the peas are heated through.

Step 8

Adjust seasoning with additional salt or soy sauce to taste, if necessary.

Step 9

Remove from heat and sprinkle with fresh parsley before serving.

Nutrition Facts

Serving size	(1648.5g)

Amount per serving	% Daily Value*
Calories	1332.0

Total Fat 68.8g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 6251.5mg	0%
Total Carbohydrate 132.8g	0%
Dietary Fiber 25.9g	0%
Total Sugars 35.1g
Protein 61.6g	0%

Vitamin D 0IU	0%
Calcium 324.3mg	0%
Iron 16.5mg	0%
Potassium 2440.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 17.6%

Carbs: 38.0%