Vegan Savory Protein Crumble

Packed with flavor and plant-based power, this Vegan Savory Protein Crumble is your new go-to for a versatile, protein-rich meal component. Made with crumbled extra-firm tofu and seasoned to perfection with a blend of soy sauce, nutritional yeast, smoked paprika, and aromatic spices, this baked crumble is crisp on the outside and tender on the inside. Ready in just 30 minutes, it’s a quick and easy recipe perfect for meal prep or weeknight dinners. Use it as a hearty topping for salads, a filling for tacos or wraps, or mix it into pasta and grain bowls for a savory boost. Whether you're embracing vegan eating or just looking for a healthy meat alternative, this protein-packed crumble brings bold taste and endless versatility to your kitchen.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces Extra-firm tofu
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 2 tablespoons Nutritional yeast
• 2 teaspoons Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Drain the tofu and pat it dry using a kitchen towel to remove excess moisture.

Step 3

Using your hands, crumble the tofu into small pieces into a large mixing bowl.

Step 4

Add olive oil, soy sauce, nutritional yeast, smoked paprika, garlic powder, onion powder, ground cumin, black pepper, red pepper flakes, and salt to the bowl with the crumbled tofu.

Step 5

Mix everything well, ensuring the tofu crumbles are evenly coated with the seasoning mixture.

Step 6

Line a baking sheet with parchment paper and spread the seasoned tofu mixture in an even layer on it.

Step 7

Place the baking sheet in the preheated oven and bake for 15-20 minutes, stirring halfway through to ensure even cooking.

Step 8

The protein crumble is done when it is golden brown and slightly crisp.

Step 9

Remove from the oven and let it cool for a few minutes before serving.

Step 10

Use the savory protein crumble as a topping for salads, pasta, or tacos, or as a stuffing for vegetables.

Nutrition Facts

Serving size	(481.2g)

Amount per serving	% Daily Value*
Calories	921.9

Total Fat 60.9g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1821.2mg	0%
Total Carbohydrate 29.4g	0%
Dietary Fiber 14.2g	0%
Total Sugars 3.2g
Protein 72.6g	0%

Vitamin D 0IU	0%
Calcium 2761.9mg	0%
Iron 14.4mg	0%
Potassium 1452.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 30.4%

Carbs: 12.3%