Nutrition Facts for Vegan savory pork curry

Vegan Savory Pork Curry

Discover the bold and comforting flavors of this Vegan Savory Pork Curry, a plant-based twist on a beloved classic! Tender, protein-packed plant-based pork pieces are simmered in a rich and creamy coconut milk-based sauce infused with aromatic spices like curry powder, turmeric, cumin, and coriander. Fresh vegetables, including carrots, peas, and red bell peppers, add vibrant color, texture, and nutrition to every bite. A touch of maple syrup and a splash of lime juice balance the flavors with subtle sweetness and zesty brightness. Ready in just 45 minutes, this vegan curry is perfect for weeknight dinners or special occasions, and it pairs beautifully with steamed rice or warm naan bread. Whether you're a seasoned vegan or simply looking to explore meat-free options, this hearty curry is sure to delight.

Nutriscore Rating: 65/100
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Image of Vegan Savory Pork Curry
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 300 grams Plant-based pork pieces
  • 2 tablespoons Coconut oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 2 tablespoons Curry powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 400 grams Canned diced tomatoes
  • 400 milliliters Canned coconut milk
  • 250 milliliters Vegetable broth
  • 100 grams Frozen peas
  • 1 medium Carrot, sliced
  • 1 medium Red bell pepper, sliced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Maple syrup
  • 1 tablespoon Lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger and cook for another minute until fragrant.

Step 4

Add the curry powder, turmeric, cumin, and coriander. Cook for 1-2 minutes, stirring frequently, to toast the spices.

Step 5

Add the plant-based pork pieces to the pan, stirring well to coat them in the spice mixture.

Step 6

Pour in the canned diced tomatoes, coconut milk, and vegetable broth. Stir to combine.

Step 7

Bring the mixture to a simmer, then reduce the heat to low and let it cook for 10 minutes, stirring occasionally.

Step 8

Add the sliced carrot, red bell pepper, and peas to the pan. Cover and cook for another 10 minutes until the vegetables are tender.

Step 9

Stir in the soy sauce, maple syrup, lime juice, salt, and black pepper. Taste and adjust seasoning if necessary.

Step 10

Garnish with fresh cilantro before serving. Enjoy with steamed rice or naan bread.

Nutrition Facts

Serving size (1886.1g)
Amount per serving % Daily Value*
Calories 2355.1
Total Fat 171.8g 0%
Saturated Fat 115.0g 0%
Polyunsaturated Fat 4.7g
Cholesterol 8mg 0%
Sodium 10023.4mg 0%
Total Carbohydrate 131.2g 0%
Dietary Fiber 32.9g 0%
Total Sugars 62.5g
Protein 88.9g 0%
Vitamin D 0IU 0%
Calcium 517.5mg 0%
Iron 38.3mg 0%
Potassium 4354.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 14.7%
Carbs: 21.6%