Vegan Savory Pasta with Ground Meat
Indulge in the hearty comfort of this Vegan Savory Pasta with Ground Meat, a plant-based twist on a classic favorite. This recipe combines tender vegan pasta with a rich, flavor-packed tomato sauce made with aromatic garlic, onion, and a medley of dried herbs like oregano, basil, and thyme. The highlight is the plant-based ground meat, providing the perfect savory texture and depth. Ready in just 45 minutes, this dish is not only quick and easy to prepare but also brimming with umami goodness, thanks to a hint of soy sauce and red pepper flakes for subtle heat. Finish with a sprinkle of fresh basil for a burst of freshness, and you’ve got a wholesome, crowd-pleasing meal that’s perfect for busy weeknights or relaxed dinners. Whether you're vegan or simply looking to add more plant-based meals to your rotation, this pasta recipe is sure to satisfy your cravings!
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Ingredients
- 400 grams vegan pasta
- 2 tablespoons olive oil
- 250 grams plant-based ground meat
- 1 yellow onion
- 3 garlic cloves
- 400 grams can of crushed tomatoes
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 10 fresh basil leaves
Directions
Step 1
Bring a large pot of salted water to a boil over medium-high heat. Add vegan pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
While the pasta cooks, finely chop the onion and mince the garlic cloves.
Step 3
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sauté for 3-4 minutes until the onions are translucent.
Step 4
Add plant-based ground meat to the skillet. Cook, stirring frequently, until it browns and is cooked through, about 5-7 minutes.
Step 5
Stir in the crushed tomatoes, tomato paste, soy sauce, dried oregano, dried basil, dried thyme, red pepper flakes, salt, and black pepper. Mix well and let the sauce simmer for about 10 minutes, stirring occasionally.
Step 6
Taste the sauce and adjust seasoning if needed, adding more salt or spices according to your preference.
Step 7
Add the cooked pasta to the skillet with the sauce. Toss everything together to ensure the pasta is well coated with the sauce.
Step 8
Chop the fresh basil leaves and sprinkle them over the pasta before serving.
Step 9
Serve the pasta hot, garnished with extra fresh basil if desired.
Nutrition Facts
| Serving size | (1668.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1877.7 |
| Total Fat 82.6g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4121.4mg | 0% |
| Total Carbohydrate 222.8g | 0% |
| Dietary Fiber 47.9g | 0% |
| Total Sugars 33.7g | |
| Protein 91.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 962.2mg | 0% |
| Iron 36.2mg | 0% |
| Potassium 4389.5mg | 0% |
Source of Calories