Vegan Savory Mushroom Stir Fry

Elevate your weeknight dinners with this Vegan Savory Mushroom Stir Fry, a vibrant and healthy dish bursting with umami-rich flavors. This plant-based recipe features tender button mushrooms, crisp broccoli florets, and sweet red bell pepper, all brought together with an irresistible garlic-ginger soy sauce. A simple cornstarch mixture creates the perfect glossy finish, while a sprinkle of green onions and nutty sesame seeds adds freshness and crunch. Ready in just 30 minutes, this one-pan stir fry is an ideal choice for busy evenings and pairs beautifully with steamed rice or noodles. It's a wholesome, flavor-packed option for vegans and anyone craving a quick yet satisfying meal.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 pieces garlic cloves
• 1 inch piece ginger
• 400 grams button mushrooms
• 1 large red bell pepper
• 200 grams broccoli florets
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 3 tablespoons water
• 2 stalks green onions
• 1 tablespoon sesame seeds

Directions

Step 1

Begin by mincing the garlic cloves and grating the ginger. Slice the button mushrooms into even pieces and set aside.

Step 2

Chop the red bell pepper into thin strips and cut the broccoli into small florets.

Step 3

In a small bowl, mix together the soy sauce, sesame oil, cornstarch, and water to form a smooth sauce.

Step 4

Heat a wok or large skillet over medium-high and add the olive oil.

Step 5

Add the minced garlic and grated ginger to the hot oil and stir-fry for 30 seconds until fragrant.

Step 6

Increase the heat to high and add the sliced mushrooms. Stir-fry for about 5 minutes, or until the mushrooms are browned and tender.

Step 7

Add the red bell pepper and broccoli florets to the pan. Stir-fry for another 5 minutes until the vegetables are just tender but still crisp.

Step 8

Pour the prepared sauce over the vegetables and mushrooms in the pan. Stir well to ensure everything is evenly coated, and cook for another 2-3 minutes until the sauce thickens slightly.

Step 9

Finally, chop the green onions and sprinkle them over the stir fry. Garnish with sesame seeds.

Step 10

Serve the vegan savory mushroom stir fry hot, either on its own or with a side of steamed rice.

Nutrition Facts

Serving size	(954.5g)

Amount per serving	% Daily Value*
Calories	702.3

Total Fat 48.9g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 1834.3mg	0%
Total Carbohydrate 50.7g	0%
Dietary Fiber 14.7g	0%
Total Sugars 16.8g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 180.3mg	0%
Iron 6.1mg	0%
Potassium 1970.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 15.2%

Carbs: 26.8%