Vegan Savory Mushroom Salad
Elevate your meal with this Vegan Savory Mushroom Salad, a perfect blend of earthy flavors and fresh, crisp vegetables. Sautéed golden-brown cremini mushrooms are infused with a tangy mix of balsamic vinegar, soy sauce, and garlic, creating a deliciously rich and umami-packed topping. Combined with vibrant mixed greens, juicy cherry tomatoes, crunchy cucumber, and red onion, this salad is finished with a drizzle of olive oil and a sprinkle of fresh basil for a fragrant, herbaceous touch. Ready in just 25 minutes, this easy vegan salad is a wholesome, satisfying choice for lunch, dinner, or as a stunning side dish. Whether you're a seasoned plant-based eater or just exploring vegan recipes, this gluten-free, nutrient-packed dish is sure to impress!
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Ingredients
- 250 grams cremini mushrooms
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 tablespoons soy sauce
- 2 units garlic cloves, minced
- 150 grams mixed salad greens
- 150 grams red cherry tomatoes, halved
- 1 medium cucumber, sliced
- 0.5 medium red onion, thinly sliced
- 10 leaves fresh basil leaves, chopped
- 0 to taste pepper
- 0 to taste salt
Directions
Step 1
Clean the cremini mushrooms with a damp cloth or paper towel to remove any dirt. Slice them thinly.
Step 2
In a medium skillet, heat 2 tablespoons of olive oil over medium-high heat.
Step 3
Add the sliced mushrooms and cook for about 5-7 minutes, stirring frequently, until they are golden brown and have released their moisture.
Step 4
Reduce the heat to low. Add the minced garlic, soy sauce, and balsamic vinegar to the mushrooms. Stir to coat the mushrooms evenly.
Step 5
Cook for an additional 2-3 minutes until the sauce is slightly reduced and the mushrooms are well-flavored.
Step 6
Remove the skillet from heat and let the mushrooms cool slightly.
Step 7
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and red onion.
Step 8
Add the cooked mushrooms to the salad and toss everything together gently.
Step 9
Drizzle the remaining tablespoon of olive oil over the salad.
Step 10
Sprinkle chopped fresh basil leaves over the top and season with salt and pepper to taste.
Step 11
Serve immediately and enjoy your flavorful Vegan Savory Mushroom Salad.
Nutrition Facts
| Serving size | (1112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617.7 |
| Total Fat 44.2g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3615.2mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 21.7g | |
| Protein 16.9g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 221.2mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2768.9mg | 0% |
Source of Calories