Vegan Savory Mushroom Patty

Satisfy your savory cravings with these hearty Vegan Savory Mushroom Patties, a perfect plant-based alternative that's packed with flavor and nutrition! Made with a wholesome blend of finely chopped mushrooms, caramelized onions, garlic, and protein-rich quinoa, these patties are elevated with the umami kick of nutritional yeast and soy sauce. A flax egg binds the ingredients seamlessly, while rolled oats provide texture and structure, ensuring the patties stay firm yet moist. Infused with ground cumin and fresh parsley, each bite bursts with earthy, herby goodness. These versatile patties are pan-seared to golden perfection and can be enjoyed as a burger, a protein-packed main dish, or even over salads and grain bowls. Quick to prepare and ready in under an hour, they make an ideal choice for busy weeknights or meal-prep sessions!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams mushrooms
• 1 medium onion
• 3 large garlic cloves
• 2 tablespoons flaxseed meal
• 5 tablespoons water
• 100 grams rolled oats
• 150 grams cooked quinoa
• 2 tablespoons soy sauce
• 3 tablespoons nutritional yeast
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley

Directions

Step 1

In a small bowl, combine the flaxseed meal with water to create a flax egg. Let it sit for at least 10 minutes until it thickens.

Step 2

Finely chop the mushrooms, onion, and garlic. Alternatively, you can use a food processor to pulse them into small pieces.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sauté for about 3 minutes until they become soft and translucent.

Step 4

Add the chopped mushrooms to the skillet. Cook them for about 5-7 minutes until they release their moisture and begin to brown.

Step 5

Stir in the soy sauce, ground cumin, salt, and black pepper. Cook for another 2 minutes before removing from heat. Allow the mixture to cool slightly.

Step 6

In a large mixing bowl, combine the cooked mushroom mixture with rolled oats, cooked quinoa, nutritional yeast, chopped parsley, and the prepared flax egg. Mix until everything is well incorporated.

Step 7

Shape the mixture into 8 equal-sized patties.

Step 8

Heat the remaining olive oil in a non-stick skillet over medium heat. Cook the mushroom patties for about 4-5 minutes on each side until they are golden brown and firm to the touch.

Step 9

Serve the patties hot as a burger or as a main course with a side salad.

Nutrition Facts

Serving size	(895.0g)

Amount per serving	% Daily Value*
Calories	1291.6

Total Fat 56.9g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 7.7g
Cholesterol 0mg	0%
Sodium 2826.9mg	0%
Total Carbohydrate 148.5g	0%
Dietary Fiber 28.9g	0%
Total Sugars 16.1g
Protein 52.4g	0%

Vitamin D 0IU	0%
Calcium 247.2mg	0%
Iron 13.3mg	0%
Potassium 3000.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 15.9%

Carbs: 45.1%