Vegan Savory Minced Meat with Tomato Sauce

Transform your favorite comfort food classics with this hearty and flavorful Vegan Savory Minced Meat with Tomato Sauce. This plant-based twist combines protein-packed lentils, nutrient-rich vegetables, and the satisfying crunch of ground walnuts to create a meaty texture that's completely vegan. Infused with aromatic spices like smoked paprika, oregano, and basil, and simmered in a rich tomato sauce, this recipe is a deliciously wholesome alternative to traditional minced meat dishes. Perfect for pasta, rice, tacos, or wraps, this quick and easy recipe is ready in just 45 minutes, making it an ideal choice for weeknight dinners. Garnish with fresh parsley for an extra pop of flavor and a touch of elegance. Healthy, filling, and packed with bold flavors, this vegan minced meat recipe is guaranteed to please vegans and meat-lovers alike!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup cooked lentils
• 1 cup walnuts
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 medium carrot, finely grated
• 1 celery stalk, finely chopped
• 2 tablespoons soy sauce
• 2 tablespoons tomato paste
• 1 can (15 oz) crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Place the walnuts in a food processor and pulse until they reach a coarse, crumbly texture. Be careful not to over-process into a paste.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

Step 3

Add the minced garlic, grated carrot, and chopped celery to the skillet. Cook for an additional 5 minutes, stirring occasionally until the vegetables are softened.

Step 4

Stir in the cooked lentils and chopped walnuts, mixing well with the vegetables.

Step 5

Add soy sauce, tomato paste, crushed tomatoes, dried oregano, dried basil, smoked paprika, and red pepper flakes to the skillet. Stir everything together to combine well.

Step 6

Season the mixture with salt and black pepper to taste. Reduce the heat to low and let the mixture simmer for about 15-20 minutes, stirring occasionally to prevent it from sticking.

Step 7

Taste and adjust the seasoning as needed. If the mixture becomes too thick, add a splash of water or vegetable broth to reach the desired consistency.

Step 8

Once the flavors have melded together and the sauce has thickened to your liking, remove the skillet from the heat.

Step 9

Serve the vegan savory minced meat with tomato sauce over your favorite pasta, rice, or use as a filling for tacos or wraps. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(1120.1g)

Amount per serving	% Daily Value*
Calories	1507.1

Total Fat 109.0g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 59.3g
Cholesterol 0mg	0%
Sodium 2519.9mg	0%
Total Carbohydrate 107.4g	0%
Dietary Fiber 37.1g	0%
Total Sugars 32.4g
Protein 47.6g	0%

Vitamin D 0IU	0%
Calcium 387.4mg	0%
Iron 16.8mg	0%
Potassium 3337.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 11.9%

Carbs: 26.8%