Vegan Savory Minced Meat and Vegetable Stir-Fry

Elevate your dinner game with this vibrant and hearty Vegan Savory Minced Meat and Vegetable Stir-Fry! Packed with juicy plant-based minced meat, crisp broccoli florets, sweet red bell pepper, and tender carrots, this quick and easy dish comes together in just 30 minutes, making it perfect for busy weeknights. A medley of garlic, ginger, soy sauce, and sesame oil creates an umami-rich sauce that coats every bite with savory goodness, while a touch of cornstarch ensures a silky finish. Garnished with fresh green onions and nutty sesame seeds, this stir-fry delivers an explosion of flavor and texture. Serve it steaming hot over rice or noodles for a satisfying vegan meal the whole family will adore. Perfect for anyone looking for a plant-based dinner idea that’s both nutritious and delicious!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams plant-based minced meat
• 1 unit red bell pepper, sliced
• 150 grams broccoli florets
• 2 units carrots, julienned
• 1 unit yellow onion, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 1 teaspoon cornstarch
• 2 tablespoons vegetable broth
• 2 units green onions, chopped
• 1 tablespoon sesame seeds

Directions

Step 1

In a small bowl, mix the cornstarch with vegetable broth until smooth. Set aside to be used later for thickening the sauce.

Step 2

Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.

Step 3

Add the sliced onion, garlic, and ginger, sautéing for 2-3 minutes until fragrant.

Step 4

Increase the heat to high and add the red bell pepper, broccoli, and carrots. Stir-fry for about 5 minutes or until the vegetables are tender-crisp.

Step 5

Move the vegetables to one side of the pan and add the remaining 1 tablespoon of olive oil to the pan.

Step 6

Add the plant-based minced meat to the pan, stirring occasionally, and cook for about 3-4 minutes until browned and cooked through.

Step 7

Combine the vegetables with the plant-based minced meat and stir in the soy sauce and sesame oil.

Step 8

Pour the cornstarch mixture into the pan, stirring quickly until the sauce thickens and coats the stir-fry evenly.

Step 9

Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Step 10

Serve hot on its own or over a bed of steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(945.5g)

Amount per serving	% Daily Value*
Calories	1408.0

Total Fat 102.2g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 3131.0mg	0%
Total Carbohydrate 74.4g	0%
Dietary Fiber 22.4g	0%
Total Sugars 20.4g
Protein 61.3g	0%

Vitamin D 0IU	0%
Calcium 347.7mg	0%
Iron 13.6mg	0%
Potassium 1999.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 16.8%

Carbs: 20.3%